Two-thirds of men and more than 80 percent of women suffer from headaches. And for an unlucky one in 20, headaches may occur nearly every day.[i] You’re probably all too aware of the common headache triggers, such as stress, not getting enough sleep, drinking too much alcohol (especially red wine) or skipping a meal, but som … Read More
5 Facts You've Gotta See! Women live, on average, at least five years longer than men. Theories abound as to why this is … and it’s often been surmised that men are bigger risk-takers or that the stress and/or hard labor of a ‘man’s work’ wears their bodies down faster. But nowadays, we know that suggesting a man’s life is … Read More
Many Americans are trying to eat healthier these days, and you’re probably among them. You’ve cut back on your daily sodas, swapped your fried chicken for baked, and eat a salad nearly every day of the week … But you’re human, after all. And some days you need to grab a bite to eat, and you need to do it quick … fortunately … Read More
If you like a little snack to "tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed. Others, as you’re probably aware, are not such a good choice … Read More
When you think about soothing pain, you probably don’t think about helping yourself to a tasty beverage. But like the natural foods that fight inflammation and pain, certain natural beverages have similar qualities. When consumed over time, these drinks may very well prove beneficial to your pain levels, and you might eve … Read More
We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep. The end result, of course, is a nation of people who feel tired, gro … Read More
Your upper back has an important job. It’s responsible for keeping your back stable and helping to protect organs like your heart and lungs. It doesn’t flex or move nearly as much as your lower back, and for this reason it’s far less susceptible to degeneration and injury. But when upper back pain does occur, it can be de … Read More
Anxiety, that debilitating feeling that you just can’t relax, is far from just an emotional problem. When feelings of anxiety and worry consume you, it causes physical changes and is even linked to chronic disease such as heart disease, chronic respiratory disorders and gastrointestinal conditions like irritable bowel syndro … Read More
8 Things You MUST Know Now About This Gross but Proven Therapy Maggots — the larvae that come from fly eggs — have long been associated with dead, rotting flesh (zombies, anyone?). Flies lay their eggs in decaying flesh on purpose, as maggots love to feast on rotting material, including human flesh. Ordinarily this may conj … Read More
"Laughter is the best medicine"... one of the oldest proverbs in the world, but as this hilarious and inspiring video demonstrates, it's so true! Be patient as the story unfolds here... you WILL be rewarded! And please SHARE this with others by clicking above! … Read More