Many Americans are trying to eat healthier these days, and you’re probably among them. You’ve cut back on your daily sodas, swapped your fried chicken for baked, and eat a salad nearly every day of the week … But you’re human, after all. And some days you need to grab a bite to eat, and you need to do it quick … fortunately … Read More
5 WORST FOODS to Eat Before Bed… and 3 BEST
If you like a little snack to "tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed. Others, as you’re probably aware, are not such a good choice … Read More
4 Best DRINKS to Safely Silence Pain Fast
When you think about soothing pain, you probably don’t think about helping yourself to a tasty beverage. But like the natural foods that fight inflammation and pain, certain natural beverages have similar qualities. When consumed over time, these drinks may very well prove beneficial to your pain levels, and you might eve … Read More
The Surprising Noise that Helps You Sleep Far Better
We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep. The end result, of course, is a nation of people who feel tired, gro … Read More
Upper Back Pain Treatment: The 5 Best Solutions and What to Avoid
Your upper back has an important job. It’s responsible for keeping your back stable and helping to protect organs like your heart and lungs. It doesn’t flex or move nearly as much as your lower back, and for this reason it’s far less susceptible to degeneration and injury. But when upper back pain does occur, it can be de … Read More
6 SURPRISING "Invisible" Causes of Anxiety and Pain
Anxiety, that debilitating feeling that you just can’t relax, is far from just an emotional problem. When feelings of anxiety and worry consume you, it causes physical changes and is even linked to chronic disease such as heart disease, chronic respiratory disorders and gastrointestinal conditions like irritable bowel syndro … Read More
Maggot Therapy
8 Things You MUST Know Now About This Gross but Proven Therapy Maggots — the larvae that come from fly eggs — have long been associated with dead, rotting flesh (zombies, anyone?). Flies lay their eggs in decaying flesh on purpose, as maggots love to feast on rotting material, including human flesh. Ordinarily this may conj … Read More
HILARIOUS & Inspiring Video Shows the Healing Power of Laughter
"Laughter is the best medicine"... one of the oldest proverbs in the world, but as this hilarious and inspiring video demonstrates, it's so true! Be patient as the story unfolds here... you WILL be rewarded! And please SHARE this with others by clicking above! … Read More
Humidity and Pain… How They’re Linked & How to STOP the Suffering Fast
Did you know Intellicast maintains an Aches and Pains Forecast page of the United States, which features a map showing where aches and pains are likely to be the highest on any given day? It’s not that they’re psychic... they’re making an educated guess based on weather forecasts, the way they also do for health condition … Read More
How to Avoid Mosquitoes: The Top 7 Natural Mosquito Repellents
Mosquitoes cause nearly 4 million deaths every year — more than any other creature on the planet! Between painful bites and passing on blood-borne diseases, the 2,500 species of mosquitoes out there have the potential to be real killers. Small wonder you cover yourself in bug spray all summer long — no one wants to endure … Read More