We know that exercise and stretching is an essential part of relieving lower back pain, but clinical research is showing exactly what exercises are most helpful. In fact a clinical study recently released concluded that yoga is effective for easing chronic back pain. In this study the two groups of participants both complain … Read More

Lower back pain can be chronic, in which case you've either been dealing with it for a long time, or you're staring down the barrel of a long-time problem. You may have tried OTC or prescribed analgesics for pain management, or had acupressure with no relief. Most back injuries have been shown to be musculoskeletal, meaning … Read More

Sciatica is a term used to describe the symptoms that occur as a result of the sciatic nerve becoming pinched or compressed. The symptoms include pain, that can be severe, and tingling or numbness in the lower extremities. Causes Causes of sciatica and lower back pain are wide ranging. A sudden trauma or injury can cause t … Read More

Chronic lower back pain may be caused by a number of factors ranging from the easily treated to conditions that may require more extensive treatment. So that begs the questions: What causes chronic lower back pain? Some causes may be treated by nothing more than bed rest and restriction to light physical activity, while othe … Read More

Basically, one of the central causes for lower back pain is attempting something as straightforward as shoveling snow improperly. What's more, snow shoveling back pain is an annual event for a number of people in the colder regions in our culture. Not only that, shoveling snow might be a pretty stressful experience for your … Read More

Martial arts experts, practitioners and even observers have long recognized the benefits of Tai Chi. Tai Chi is an ancient type of martial arts originating from China. Tai Chi has become a worldwide sensation because of its structure, technique and results. The practice of Tai Chi was developed by five Chinese families and h … Read More

While most physical activity can be damaging when a person is suffering from back pain, in most cases, swimming is actually beneficial. Proper technique is necessary, but for those with back injuries, swimming can be a great way to stay fit and increase the strength of their back muscles. Swimmers should be aware that there … Read More

So many people suffer from debilitating back pain that some estimates indicate 4 out of 5 adults suffer from back pain at some point in their lives. Often that back pain comes on suddenly and severely. We often hear people say they “threw their back out” but really they mean that they moved one way and their spine moved the … Read More