Even though there are certain health and lifestyle risk factors for lower back pain, it affects people from all walks of life. Whether you eat a healthy diet and exercise regularly, lead a sedentary life or spend 10 hours a day behind a computer screen, you are susceptible to back pain. The truth is that in addition to risk … Read More

It is said that, almost all lower back pain will heal itself over time and is not serious enough to require a a surgical process. Of course, a surgical process for lower back pain and discomfort is not straightforward and doesn't give any guarantees that it will work for you either. The article went on to say that if an MRI … Read More

Those who suffer from back pain know that sometimes the only form of pain relief is lying in bed. Weeks of bed rest, while helpful to alleviate pain associated with everyday movements, isn’t the best thing to relieve lower back pain. Even though you find your hard mattress and too soft pillows sufficient for everyday use, th … Read More

Across the country, thousands of people suffer from back pain. The pain can be so severe that it actually prevents some people from participating in their daily events. Because of the wide range of causes of lower back pain, finding an appropriate treatment plan is often difficult. Many patients find relief from simple pillo … Read More

Inversion Tables are utilized to deal with a number of ailments including and lower back discomfort and sciatica on account of they also encourage improved circulation and increase flexibility. In effect, inversion therapy was begun over a thousand years ago but has only now recently come to the mainstream in the country. I … Read More

Clearly, waking up in the morning with lower back pain or a stiff lower back is an indication that a mattress is insufficient. Also, the key to fighting lower back pain is not simply to minimize discomfort while sleeping but to protect against increased irritation to the back and vertebrae and many individuals feel this is … Read More

Getting regular exercise doesn’t have to happen on solid ground since several studies have shown just how effective aquatic exercise can be to relieve lower back pain. It turns out that pool exercise isn’t just for old ladies and synchronized swimmers; it’s excellent for anyone needing an effective way to exercise without wo … Read More

There are many different reasons why you might be suffering from lower back pain. For some it is the stress of carrying around excess weight, while for others it is due to excess stress or pressure on the lumbar region of the spine or sciatic nerve. The underlying cause of your back pain will determine how long you are in pa … Read More

Pain and discomfort in the lower back is one of the most frequent complaints among patients. Additionally lower back pain is one of the most costly health problems from diagnosis to treatment in the United States. Between prescription drugs, physical therapy and visits to a chiropractor and expensive diagnostic equipment, lo … Read More

Dismally, lower back pain interferes with you from enjoying your everyday lifestyle. Almost all activities you do utilize your back muscles. Everything from playing with your kids to participating in sports or running and so on utilizes your back muscles. Certainly, when your back is in pain then your daily lifestyle will p … Read More