Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy Back Institute have worked with thousands of lower back pain sufferers from around the world and we have identified multiple ways for you to eliminate … Read More
What are Lower Back Pain Symptoms?
Everyone will experience symptoms of lower back pain at some point in their lives, but what is the cause of this pain? There are many different causes of lower back pain ranging from stiff, tired muscles, to herniated discs. We need to pinpoint the exact cause of the pain in order to alleviate it. Lower back pain is divided … Read More
Pain Relief for Lower Back Pain
Pain relief for lower back pain is available, you just have to educate yourself on all available treatment options and experiment with them since not all treatments work the same for every person suffering from back pain. There are two forms of lower back pain: acute or chronic. Acute lower back pain is defined as a short b … Read More
Extreme Lower Back Pain
It may be very difficult to find anything that is more debilitating than extreme lower back pain. Unless you have experienced this before, it is not something that can be easily explained. Extreme back pain of any sort can leave you stuck in bed, praying for some relief. Of course, everybody is different and your level of “ … Read More
Acute Lower Back Pain
Despite how it sounds, there is nothing “cute” about acute lower back pain. In fact, it can be downright horrible. Acute, in this case, is just another word for short term; meaning, back pain that lasts only a few days or a couple of weeks. Millions of people suffer from acute low back pain and it does not discriminate by ra … Read More
Four Symptoms of Lower Back Pain in the Spine. Identify Them Now
Lower back pain and spine pain is a one of the leading causes of physician visits in the US; generally speaking, 4 out of 5 adults experience it at some point in their lives. Interestingly, the severity of the back pain is often unrelated to the extent of the injury. For example, lower back spasms can cause excruciating p … Read More
Exercises For Lower Back Pain Relief
Anyone who has suffered from lower back pain has probably seen a health care professional for treatment. Unfortunately most of the time treatment is relegated to over the counter or prescription pain medication, anti-inflammatory pills or topical pain ointments and an informational pamphlet. While these are effective treatme … Read More
How to Relieve Lower Back Pain
If you are suffering from lower back pain and have been searching and searching on how to relieve lower back pain, you will want to read this article and more importantly read through our many articles on lower back pain and lower back pain treatments. We have helped tens of thousands of back pain sufferers find lasting reli … Read More
How to Cure a Lower Back Pain
Lower back pain is a very common condition and one of the leading causes of physician visits in the US; 4 out of 5 adults experience it at some point in their lives. Lower back pain can happen because of overuse, repetitive movements or holding sustained positions for long periods of time. Injury to back muscles, ligament … Read More
Stretches for lower back pain
Lower back pain can come from many different causes and can be experienced as acute back pain (pain that has recently occurred) or chronic back pain (long lasting back pain). But did you know that the two most common causes of lower back pain are trauma or injury and muscle imbalances. Muscle imbalances in the body can cause … Read More