You can eat all these pure, organic foods and you still won't get a vital nutrient - enzymes. The problem is that most people including doctors don't know that enzymes are just as important as vitamins. As a result, there's a nationwide epidemic of diseases that could be prevented by enzyme supplements. Proteolytic (protei … Read More
Morning Stiffness? Here’s 10 Things To Do About It
Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take an hour or two for your body to 'warm up' and your joints and muscles to loosen before you can tackle the tasks of the day? You are not alone. According to the American College of Rheumatology, fibromyalgia affects 3 to 6 milli … Read More
How to Succeed with Your Healthy New Year’s Resolution!
As an Idea Implementation Coach, New Years is one of my favorite holidays. It's one time when many of us take stock, think about what's really important or what's really bothering us, and ask the question: "When would NOW be a good time to start doing something about this Idea?" But many of us are afraid of New Years Reso … Read More
Sleep Your Way to Better Health!
By Dr. Mark Wiley, The Healthy Back Institute As a person who personally suffered excruciating headaches and musculo-skeletal pain for the better part of 30 years, I can tell you without blinking that sound sleep is a wonder pill you cannot due without. Sleep is not only a fundamental human need... it is a necessity that n … Read More
Avoid This Symptom At ALL Costs! It may be what’s keeping you un-well.
By Dr. Mark Wiley, The Healthy Back Institute It's an all too common story. People suffer from long-term pain and illness, so they go see a doctor or healer for help and then expect the problem to somehow magically disappear without any great effort on their part. The problem is most health issues - especially chronic ones … Read More
Stop Artery-Clogging Plaque Before It Starts!
When we think of clogged arteries, we think of the elderly or the obese, but the truth is that plaque begins forming as early as 10 years of age. This doesn’t mean that every 10 year old is walking around with partially-clogged arteries, but it does mean that those calcium molecules have begun sticking cholesterol deposits o … Read More
Heal a Herniated Disc…? You Bet You Can!
By Jesse Cannone, CFT, CPRS, MFT The Healthy Back Institute Let me be very clear that despite what you may have been told, it is very possible to heal a herniated disc. Yes, I said heal... and without invasive surgery or years of physical therapy. Why haven't you heard this statement before? It's simply because most doctor … Read More
There’s Always Time for Fitness! You Just Need to “Fit” It In…
Here is what we know already. Today's obesity epidemic puts everyone on notice that letting yourself go is no longer an option. Getting out of shape can lead to life-threatening health complications - cardiovascular disease, diabetes, high-blood pressure. Exercise is a must. But where do you find the time to exercise? … Read More
Taking Pressure off Your Spine
And it fixes a lot of back-pain problems... Click here to watch the Inversion video now. Here at The Healthy Back Institute we're HUGE fans of inversion therapy for two BIG reasons: First, because it feels fantastic on your back. You just don't realize how much pressure your spine is under all-day, everyday until yo … Read More
Do You Suffer from Adrenal Fatigue?
By Herb Borkland, Health Writer Tired all the time? Hate to get out of bed in the morning? Need to jumpstart yourself with coffee, Red Bull, salty or sugary snacks? Do you only feel at your best after 6 PM? Your problem may be what is being called "Adrenal Fatigue" (AF). You look and act like the same old you and show no s … Read More