Morning Stiffness? Here’s 10 Things To Do About It

Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take an hour or two for your body to ‘warm up’ and your joints and muscles to loosen before you can tackle the tasks of the day? You are not alone.

According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans. That’s 1 in 50 of us, with seven times more frequency in women than in men. And according to estimates, by 2030 67 million Americans are projected to have doctor-diagnosed arthritis.

Don’t let morning stiffness cut your day short, by starting it later…

Click here for 10 easy things you can do about it now.

Filed Under: Exercise
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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