If you are a woman experiencing back pain you are already well aware of the fact that it is no walk in the park. Back pain can impose an inconvenience that could render you immobile, uncomfortable, of just plain miserable. There are several reasons for back pain in both men and women but the source of women's back pain tends … Read More
Back Exercise
Low back pain is a very common complaint, and back exercise can help by stretching your commonly used muscles. Strength training is also advised, as weak musculature in areas like your stomach can contribute to your spine and lower back having to work too hard to maintain your posture. Posture can be greatly improved as well … Read More
4 Solutions for Arthritis Back Pain Relief
I love a good night’s sleep. I try to get the recommended eight hours every night. It doesn’t always happen, but I make the effort. Because there’s not much better than hopping out of bed, ready to take on the day, when your body is fully rested. But for millions of Americans getting out of bed in the morning is a real … Read More
Alternative Treatments To Relieve Chronic Back Pain
Back pain is one of the most common sources of chronic pain, coming in second only to headaches. But the reason back pain becomes chronic is that very few people know how to relieve chronic back pain or what causes it. There are a variety of factors that contribute to ongoing back pain including weight, lifestyle or injury. … Read More
Alleviate Neck Pain
There are a lot of ways to alleviate neck pain, but first maybe we should look at some of the causes of neck pain to better understand it and possibly prevent it from coming back in the future. You Are a Pain in the Neck Neck pain can be the result of injury – like a car accident or a sports injury during a high impact gam … Read More
3 Ways to Reduce Back Pain
Back pain usually happens because of injuries to the ligaments, tendons, and/or muscles in your lower back, typically because of overuse or trauma. It can be very debilitating, hurting whenever you move and making it difficult to sleep or relax. If you suffer from back pain, take heart, there are natural ways to reduce back … Read More
Top 10 Alternative Treatments for Pain
By Dr. Mark Wiley People are always asking us what the best alternative treatments are for their pain conditions. Given the vast number of modalities available under the "alternative" label, it is no wonder people feel overwhelmed when trying to choose the best one for them. In this article we'll look at an overview of 10 o … Read More
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Written By: May 16,2011
Written By: May 16,2011
Aquatic Therapy: Less Pain, Greater Recovery
by Steve Hefferon, CMT,PTA The utilization of water as a health practice dates back centuries. Water is the only substance on Earth that is found in liquid, solid and gaseous forms, making it one of the most diverse elements for health application known to man. When water is taken in liquid form in various ways for healt … Read More
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Written By: May 13,2011
Written By: May 13,2011
Do-It-Yourself Chinese Medicine for Lower Back Pain
By Matthew Scott Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies - lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administ … Read More
Vertebral Compression Fracture
What is it? A compression fracture occurs after a vertebra softens and gradually becomes malformed; if additional internal or external forces are applied, the bone will weaken and crack. What causes it? Osteoporosis is the number one cause of vertebral compression fractures, followed by trauma. What are the symptoms? Co … Read More
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Written By: May 12,2011
Written By: May 12,2011