… The Top 7 Causes and #1 Solution It’s estimated that 80 percent of people will experience lumbar pain at some point during their lives. This pain, which occurs in the lumbar region of the back (your lower back), often starts out suddenly and becomes a chronic problem that … Read More
Buttocks Pain
... 3 Top Causes & 5 Solutions for (Literal) Pains in the Butt Buttocks pain is incredibly common, despite being far less talked about than back pain and other types of pain. When you have pain in your buttocks region, it can make simple activities … Read More
Lower Back Pain Treatment: The 6 Best Solutions & What to Avoid
Did you know that the average person with back pain spends about $3,000 more each year on health care than someone without pain ($7,000 vs. $4,000 respectively)?[i] These extra thousands are going toward lower back pain treatment, but research suggests that more treatments do not necessarily … Read More
An Open Letter to Serena Williams: How to End Your Back Pain Now
Dear Serena Williams, First, I am a big fan of yours. I've appreciated your amazing skills and your determination to succeed for years. Which brings me to this letter ... I know you recently had to bow out of a match at the Rome Masters semi-final due to back pain. I know you must dearly want to defeat that fierce opponent … Read More
8 Household Chores to AVOID If You Have Back Pain
There is perhaps no better full-body "workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, you probabl … Read More
Lower Back Pain Relief
... The 9 Best Solutions Looking for lower back pain relief? Join the club … millions of Americans are members of the "back pain club” and they’re paying big time to be members, both in quality of life and expenses. One classic JAMA study revealed that Americans spent $85.9 billion on back pain relief in the form of surg … Read More
Herniated Disc
… Top Treatments, Solutions, Causes, and Symptoms The discs are the "shock absorbers” of your spine, acting as small, spongy cushions to protect your vertebrae and keep your spine flexible. Though durable, they are not invincible, and with wear and tear they sometimes become damaged, bulge or break open. This is known as … Read More
How Back Pain Destroys Your Finances & Retirement
Startling Numbers From New Study! Baby Boomers who may be retiring in the coming years ... and all those who are already retired ... take note! Compared to those who retire sooner for other health reasons, more than twice the number of early retirees due to back pain may have no savings by the time they reach age 65! That i … Read More
Can A Chiropractor Heal My Herniated Disc?
Herniated discs are one of the leading causes of back pain. The level of pain associated with herniated or bulging discs will vary from person to person. Getting diagnosed with a herniated disc can be a bit intimidating, but rest assured there are a wide variety of treatment options that can help you heal your herniated disc … Read More
How to Prevent Lower Back Pain Tightness in Athletes
It may surprise you to hear that even athletes suffer from back pain. Wouldn't all that exercise and working out prevent you from having back issues? Actually, that couldn't be further from the truth. In fact, back pain sidelines even the greatest athletes. You may remember quarterback, Brett Farve, struggling with an addict … Read More