With harsh prescription drugs and risky surgeries being recommended by doctors, it is no wonder why so many people are searching for natural ways to treat back pain. So the million dollar question is, can you treat back pain at home?
Fortunately for you and millions of people all over the world, the answer is yes. You ABSOULTELY can treat back pain from the comfort of your home. Here’s how…
Before we get into the specifics, let’s make one thing very clear. Though back pain sufferers share commonalities, there is no guarantee that the same treatments will work for everyone. You will want to identify which at home back pain relief techniques works best for your specific condition. It sounds like common sense, yet even doctors will prescribe the same “generic” exercises and stretches for all of their clients.
At Home Back Pain Relief – Step 1
First, you will want to identify the true cause of your pain. By true cause, I mean the underlying issue that is responsible for the pain you are feeling. For example, you didn’t hurt your back by reaching down to start the lawn mower. That may have been the action that triggered the pain but the true cause of your pain goes way deeper.
Most cases of back pain, lower back pain, and sciatica are a result of the muscles of the body being out of alignment. Things like sitting too much, not exercising, and excess bodyweight all contribute to the muscles in the legs, back and abs being too tight and often very weak.
You can identify which specific muscle imbalances you have by watching the self assessment videos in our Lose The Back Pain System. This self treatment (at home back pain relief system) will show you which muscle imbalances are responsible for your pain and which stretches and exercises will help you get relief.
At Home Back Pain Relief – Step 2
Staggering health care costs are another reason why so mane people are seeking “at home back pain relief”. It can cost you a small fortune to make frequent visits to a chiropractor, doctor, or other medical professions. Meanwhile, there are tested and proven tools that you can use in the comfort of your own home to get lasting relief from back pain.
Here are just a few of the most effective ways to treat back pain at home:
Inversion Therapy – For thousands of years people have been using inversion to fight the effects of aging, providing decompression of the spine. In simple terms, inversion allows you to create space between the discs and vertebrae. This “space” is essential for a healthy, pain free back. To learn more about how to use an inversion table at home, click here.
For faster relief you can use natural pain creams like our Rub on Relief. Topical creams will give you temporary relief from just about any form of pain.
Here are just a few final thoughts about at home back pain relief. The above mentioned techniques are highly effective but it is important to keep in mind that it may involve trial and error.
If something doesn’t work for you, stay positive and keep trying other methods. Surgery and prescription drugs should always be your last resort.
Written By: Updated: June 23,2011