Does it seem that every winter you get sick more often and it takes you much longer to get well? Does a common cold sideline you as long as the flu? If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly fee … Read More
I just ran across this plug someone put up for my book and practically died laughing! This has got to be the funniest back pain video I’ve seen… EVER. Thanks for the laughs Dave. I’m glad I was able to help you "get your groove back.” And yes, the book is still free! … Read More
By Ramiel Nagel Author of Cure Tooth Decay 1. One Sweet Food Per Day — Instead of having sweets and desserts all day long, have only one dessert or sweet food source per day. By limiting the amount of sweets you consume each day, you limit blood sugar fluctuations. These fluctuations cause minerals such as calcium and phosp … Read More
Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise program, either. But it is one of the most i … Read More
Every fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website. Are backpacks really hurting our kids? Should parents lie … Read More
Although surgery has come a long way, it is wise to do your research before deciding to have lumbar laminectomy surgery. Recovery can vary from person to person based on the severity of the condition and the complexity of the surgery. In this article we will provide an overview of what to expect while recovering from this co … Read More
Tailbone pain, also known as Coccydynia, is a common condition that affects many people every year. Injury and accidents are the main cause of tailbone pain, however a large amount of tailbone pain causes are unknown- which can be frustrating to the person suffering from the pain. Tailbone pain can significantly reduce quali … Read More
Lower Back and Tailbone Pain are uncomfortable and downright painful. The tailbone, or commonly known as the coccyx, is an extremely sensitive part of the body. When injured, it makes everyday activities such as walking and especially sitting a production. Tailbone pain commonly occurs as a result of an accident or injury, w … Read More
If you suffer from Spinal Stenosis you most likely already know what the condition is and what causes it. You also probably are aware of the conventional treatments for Spinal Stenosis. But what you may not know is that almost every person dealing with Spinal Stenosis also has “muscle imbalances” in their body. While it’s im … Read More
Are you considering an Endoscopic Discectomy? Are you suffering from chronic back pain and are considering an endoscopic discectomy? It is understandable to consider such a surgery, but here at the Healthy Back Institute it is our job to provide you with as much information on back pain as possible, so that you can feel com … Read More