Perhaps you've had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, put on some extra holiday weight, or had to take your in-laws around town. You're tired, and it feels like your back is about to go out. To keep this from happening, you can simply do a few exercises that wi … Read More
When Exercise Hurts… Here’s What To Do
By Herb Borkland, Health Writer Too many Americans do not get enough exercise. Public polls say the top three reasons are: 1) You don't have time; 2) You can't make the commitment to stick to an exercise routine; and 3) Exercise HURTS! Hurts? Common sense tells you exercise should not be painful if done correctly. Feel … Read More
Golf, news, instruction, equipment and exercises
The golfer's checklist to ensure a healthy back: » Visit a physical therapist or chiropractor well versed with golfers for a golf-specific physical assessment and conditioning program. » Take a lesson from a PGA professional about basic fundamentals and how the body should move during the golf swing. Hopefully the PGA … Read More
“Bodybuilding Sins” Article #4 – Targeted Exercises
What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound "targeted” and it may work great for targeting the chest itself... this is NOT what we mean by targeted... What we are talking about is choosing exercises with more than just si … Read More
Push Up Exercise
Here is a great push up exercise that will give you a strong chest and shoulders. Unlike traditional push ups this exercise is tough and new. … Read More
Filed Under:
Written By: September 17,2007
Written By: September 17,2007
Great AB Exercise For Six Pack Abs
http://www.FreeAbsDvd.com Try this awesome ab exercise that will tighten and tone your abs in no time! If you would like a copy of our six pack abs dvd, click here: http://www.FreeAbsDVD.com … Read More
Filed Under:
Written By: May 25,2007
Written By: May 25,2007
