Can you have too much protein? Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight.[i] They’re known as the "building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food. Your body also uses protein for repairs and m … Read More
WATCH OUT for Store-Bought Olive Oil!
I bring you an urgent warning today about a food that's probably sitting in your kitchen cabinet right now -- extra virgin olive oil. And the worst type I'm warning you about is any bottle you've purchased recently in an American supermarket or gourmet store. Problem is, you have no idea what's in that bottle! I think y … Read More
How to Stop Sugar Cravings: Top 10 Ways
While the American Heart Association recommends Americans consume no more than 9.5 teaspoons of sugar a day, the average adult eats 22. The average child? 32.[i] We probably don’t have to tell you that all of this sugar is not only adding to our waistlines, it’s also been linked to numerous chronic diseases ranging from ca … Read More
Soda Dangers: Top 10 Reasons to Dump those Soft Drinks
Soda is full of high-fructose corn syrup and not much else, which means it’s a source of empty calories that you’re better off without. But you know this already, right? Here’s what you may not know: … Read More
Eating Too Many Carbs & Sugar Leads to Brain Decline
Skipping Meals: 4 Top Benefits, 4 Top RISKS…
When’s the last time you woke up late for work and rushed out the door with your cup of coffee in hand — but no breakfast to speak of? Or how about got so busy that lunchtime came … and went … before you had a chance to grab a bite to eat? … Read More
The Importance of Prebiotics: Don't Consume Probiotics Without 'Em!
Probiotics, also known as beneficial bacteria, have hit the mainstream market with gusto, and can now be found not only as supplements in health food stores but also are added to popular foods like yogurt, protein bars, kefir and even ice cream. … Read More
5 WORST Foods to Eat in the Morning (and 3 Best)
10 Most DISGUSTINGLY Unhealthy Fast Food Sandwiches
... NEVER Eat These Worst Fast Food Heart Attacks! You know fast food isn’t health food, but you might be surprised to learn just how much sugar, fat, sodium and calories are packed into these seemingly unassuming sandwiches. The nutritional stats on these worst fast food items make a home-cooked burger look like a superfoo … Read More
10 ULTRA-WEIRD Things People Eat (That Might Actually Be Good for You!)
You may have felt a bit adventurous when you first tried escargot or frog legs at that fancy French restaurant. If you’re really open-minded, you may have even sampled a chocolate-covered cricket or a bowl of turtle soup. Maybe you’ve also eaten the worm from a bottle of tequila or tried fried alligator … All will seem tame … Read More