6 Dangerous Skin Rashes to Watch Out For

Skin rashes are incredibly common, although they’re usually not a diagnosis in and of themselves. Many rashes are the result of an infection — fungal, bacterial or viral — while others are due to exposure to irritants, such as plants or insect bites, allergic reactions to medications or foods or even exposure to everyday ite … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Exactly Is Ayurvedic Medicine?

You hear a lot about "Ayurveda" and "Ayurvedic Medicine" if you follow natural and alternative health ... but what exactly is it? Ayurvedic medicine is considered to be the world’s oldest healing approach. It originated in India at least 5,000 years ago, where it is still widely used for health care. … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

What in the Heck are Muscle Twitches?

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Did a muscle in your body ever start twitching uncontrollably, as if something was bubbling underneath? Ever wonder why? Muscle twitches, or fasciculations, are caused by minor muscle contractions that occur uncontrollably. More than 90 percent of people will have muscle twitches at one point or another, often in your arm … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 6 Health Benefits of Hops

… Yes, the "Beer Ingredient!" Hops are most known for their starring role in beer brewing, but did you know hops are actually a form of herbal medicine that’s been utilized since ancient times? It’s thought that hops originated in Egypt and as early as the first century A.D. hops were described as a "salad plant.”[i] For … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 7 Tips to Fight Fatigue

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A survey of more than 1,100 U.S. workers conducted in November 2013 found that a staggering 76 percent said they feel tired most days of the week. Another 40 percent said they fall asleep during the day at least once per month and 15 percent said they doze off during the day at least once per week to once per day.[i] … Read More

Filed Under: Acid Reflux, General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

These 7 Things Happen Right Before a Heart Attack

Nearly 1 million Americans have a heart attack each year. This occurs when blood flow to a part of your heart becomes blocked, typically by a blood clot. Blockage is more likely to occur if you have a buildup of plaque, fat or cholesterol in your arteries, causing them to become thicker and harder. … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why You Wake Up Stiff (and how to avoid it!)

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Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving. This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial fluid. … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Highly Effective Home Remedies

Aches, pains, coughs, cuts and burns needn’t send you to the drug store in the middle of the night. Often you can soothe what ails you using plants, herbs and foods you already have at home. But the best part about using home cures isn’t the convenience factor — it’s the ability to heal your body safely, naturally and, of … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

6 Health Fads That Can HURT You

Health fads can be quite tempting to try, as they often promise you weight loss, better health and energy, and countless other benefits. But you know what they say … if it sounds too good to be true, it probably is. Such fads get tricky, though, when they seem to make sense or claim to be supported by valid research. E … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,