When you think about coming down with an infectious disease, symptoms like fever, fatigue, muscle aches and loss of appetite probably come to mind. Rarely would most people assume…
We’re in the midst of cold and flu season, and if you haven’t gotten sick you can either count yourself lucky or be thankful that your immune system is serving you well. For the…
If there were a test that could determine how long you would live, the million-dollar question is, of course, would you take it? That question may come around sooner than you…
If your morning ‘ritual’ consists of a splashing some water on your face, throwing on your clothes and running out the door with a cup of coffee in hand, this article is for you.…
Have you ever wondered why spending a few minutes basking in warm sunlight feels so good? Many people are intrinsically drawn to the sun, perhaps because their bodies intuitively…
Heart disease is the leading cause of death in the United States, causing close to 600,000 deaths a year. Often, this is related to plaque build-up in your arteries, known as…
Digestion has been called the foundation of health because it is essential for your very survival. Virtually every nutrient that your body needs to function must first pass…
by Vivian Goldschmidt, founder of Save Our Bones and creator of Save Our Bones Program To be frank, this topic is a bit polarizing. At last count, it’s created a firestorm of over…
By James L. Oschman, PhD Chronic disease is reaching epidemic proportions in the Western world. In the United States it’s become so problematic it even represents a major factor…
The 17 Key Steps! Remember how your mom always told you to stand up straight? She knew what she was talking about! When you slump and slouch, the bad posture that results is a…
