Back Pain at Work? Try These Stretches and Exercises

Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy muscles caused by sitting a … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work

How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things you can do to prevent and relieve back pain and sciatica while at work. In this video I show you simple but effective tips for improving your wo … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Get Rid Of Back Pain At Work

Have you ever wondered why your "case of the Mondays” is in full force by lunchtime on Monday? You’re ready to throw in the towel and the countdown to the weekend has already begun, that’s if you even make it to the infamous ‘hump day’. Do you just hate your job that much or is it your colleagues grating on your nerves with … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

3 Steps To Help Correct Your Sitting Posture

Most of spend most of our day sitting, beginning at the breakfast table then the commute to work, sitting behind a desk all day and then a television at home after work. We sit when we eat, when we work and when we relax, which is truly many hours of sitting, and probably slouching. This amount of time sitting down can have … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

Poor Research or Media Lies? What You Can Do to Find the Truth…

We don't know why, but poor health information surrounds us everywhere. Down right lies, some of it. And the general public has no way of knowing if what they hear, read or see is authentic or merely bogus. Is it the media sensationalizing information for a "compelling story." Is it government agencies in cahoots with som … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Your Job Is Killing Your Back

When we think of things that are relaxing–watching television, having a beer, chatting with friends and having dinner–we are sitting down during all of these activities. This leads us to think of sitting as a good and relaxing activity that we would love to do more often. But when you really think about it, all of us, sit en … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

Foods That Cause Pain and How to Maximize Your Metabolism

I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or heal. And another article about how you can speed up your metabolism with simple little changes and tricks - and without exercise. I hope you find t … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

4-Minute Video: How To BEAT Back Pain at Work

One of the questions I get all the time from back pain sufferers is "What can I do at work to better manage my pain?". So I've created a short video to share some proven "tricks" that you can use to reduce and better manage pain while at work. You can watch it now here Also, it's important to note that many of these trick … Read More

Filed Under: Back Pain at Work, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,