By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You…
Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough. Two minutes of simple stretches and exercises…
How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things…
Have you ever wondered why your "case of the Mondays” is in full force by lunchtime on Monday? You’re ready to throw in the towel and the countdown to the weekend has already…
Most of spend most of our day sitting, beginning at the breakfast table then the commute to work, sitting behind a desk all day and then a television at home after work. We sit…
Is it the media sensationalizing information for a "compelling story." Is it government agencies in cahoots with some industry looking to squash the competition? What if it's the…
Yes, we Americans have found ourselves in a day-to-day work and life environment where we sit, sit, sit. We sit at work, in the car, on the couch, at the table, on a park bench.…
I've got two great articles for you today. One about how certain types of foods can actually create inflammation in your body and make it almost impossible to get rid of pain or…
One of the questions I get all the time from back pain sufferers is "What can I do at work to better manage my pain?". So I've created a short video to share some proven "tricks"…
