"My wife suffered from severe sciatica for four months. During that time the pain progressed from a mildly annoying feeling in her upper right thigh to a stabbing, burning pain which ran the complete length of her leg. "It's important you understand that my wife has an extremely high pain tolerance, however this pain redu … Read More
Sleep Your Way to Better Health!
By Dr. Mark Wiley, The Healthy Back Institute As a person who personally suffered excruciating headaches and musculo-skeletal pain for the better part of 30 years, I can tell you without blinking that sound sleep is a wonder pill you cannot due without. Sleep is not only a fundamental human need... it is a necessity that n … Read More
“I’ve got osteoarthritis. Inversion relieved 3 years of my back and neck pain!”
"I am a 43 year old female who has been stricken with osteoarthritis. People look at me and see a vibrant, healthy looking person, but they have no idea what's happening on the inside of my body. I have suffered with lower back and neck pain for three year's now. For the past three month's I have been inverting, and cannot b … Read More
Avoid This Symptom At ALL Costs! It may be what’s keeping you un-well.
By Dr. Mark Wiley, The Healthy Back Institute It's an all too common story. People suffer from long-term pain and illness, so they go see a doctor or healer for help and then expect the problem to somehow magically disappear without any great effort on their part. The problem is most health issues - especially chronic ones … Read More
Stop Artery-Clogging Plaque Before It Starts!
When we think of clogged arteries, we think of the elderly or the obese, but the truth is that plaque begins forming as early as 10 years of age. This doesn’t mean that every 10 year old is walking around with partially-clogged arteries, but it does mean that those calcium molecules have begun sticking cholesterol deposits o … Read More
Heal a Herniated Disc…? You Bet You Can!
By Jesse Cannone, CFT, CPRS, MFT The Healthy Back Institute Let me be very clear that despite what you may have been told, it is very possible to heal a herniated disc. Yes, I said heal... and without invasive surgery or years of physical therapy. Why haven't you heard this statement before? It's simply because most doctor … Read More
There’s Always Time for Fitness! You Just Need to “Fit” It In…
Here is what we know already. Today's obesity epidemic puts everyone on notice that letting yourself go is no longer an option. Getting out of shape can lead to life-threatening health complications - cardiovascular disease, diabetes, high-blood pressure. Exercise is a must. But where do you find the time to exercise? … Read More
Weak Abs Cause Back Pain! Here’s What You Need To Know To Make Sure Your Abs Are Helping and NOT Hurting You…
by Jesse Cannone, CFT, CPRS, MFT The Healthy Back Institute Winter is here and this is the time many people become less active, eat more, store more belly fat... and experience greater pain. It's the combination of less motion, more fat and colder weather that adds to our pain... and the low back in often the target. Did … Read More
Taking Pressure off Your Spine
And it fixes a lot of back-pain problems... Click here to watch the Inversion video now. Here at The Healthy Back Institute we're HUGE fans of inversion therapy for two BIG reasons: First, because it feels fantastic on your back. You just don't realize how much pressure your spine is under all-day, everyday until yo … Read More
Do You Suffer from Adrenal Fatigue?
By Herb Borkland, Health Writer Tired all the time? Hate to get out of bed in the morning? Need to jumpstart yourself with coffee, Red Bull, salty or sugary snacks? Do you only feel at your best after 6 PM? Your problem may be what is being called "Adrenal Fatigue" (AF). You look and act like the same old you and show no s … Read More