Here's a short video demonstrating Reflexology for Back Pain Hope you found this quick video helpful. Please be sure to share your feedback by commenting below. Thanks for the requests for a downloadable PDF of these fantastic charts....here you go...enjoy! Download Foot Reflexology Charts Here … Read More
Reduce Winter's Aches & Pains with Vitamin D
Does your low back pain, arthritis or fibromyalgia flare up more in the winter months? Chances are a Vitamin D deficiency is to blame. During the cold of winter, particularly in the northern third of the country, the changed angle of the sun's rays plus more time spent indoors or bundled up while outdoors make getting enoug … Read More
Why Your Back Treatments Aren’t Working
Too many people–adults and adolescents–suffer long term back pain with seemingly no end in sight. Many back pain sufferers endure years of ongoing pain treatments that for one reason or another, simply do not work. This can leave patients feeling hopeless and unwilling to continue prolonged treatments, which can only serve t … Read More
Back 2 Life Product Review
After trying the Back2Life and reading multiple Back2Life reviews, I decided to give my take on this product. As I state in the video below, I personally would not purchase this item. unless, and this is a big caveat, unless I first had covered all of the fundamentals like: Muscle Balance Therapy Trigger Po … Read More
Do This and You'll Spend the Rest of Your Life in Pain
I've been receiving a ton of feedback for my new book, "The 7-Day Back Pain Cure" and as I was reading through it all I was reminded about one very important thing... And that is, your attitude will determine whether you are ever able to get lasting relief. Let me prove it to you... Here's some feedback I received from a r … Read More
Healthy Back Institute Donates $1198 to Habitat for Humanity
We recently made the first of many donations that are part of the launch of my new book, "The 7-Day Back Pain Cure" Not only are we giving away copies of the book for free, but we are also donating $2 of the shipping fee to one of two great charities: Habitat for Humanity and St. Jude's Children's Hospital (you choose!). As … Read More
Your Role in Health Care
As the debate continues to rage on in Congress over health care reform, one fact remains crystal clear: real health care starts at home, not in the doctor’s office or emergency room. For most of us, it is what you do on a daily basis that has a larger impact on your overall health than what is done when you finally make it t … Read More
The Missing Link for Health and Well-being – Part 1
Pros & Cons: Cortisone Injections
Cortisone shots are given as symptomatic treatment for a wide variety of repetitive stress injuries, arthritis, and other ailments. Commonly the injection consists of a mixture of a corticosteroid anti-inflammatory and a local anesthetic to minimize pain from the injected medicine. Most cortisone injections are conducted in … Read More
Ginger for Natural Pain Relief
Ginger has remained synonymous with Asian cooking for thousands of years. Its root spices up oriental stir fry dishes, is eaten pickled with sushi, and lends its unique zesty flavor to gingerbread cookies. But its remarkable healing properties and widespread availability have made ginger root the most widely used herbal r … Read More