We hear it all the time... "I bent over to tie my shoe and my back went out"... or "I tried picking up a heavy box and I forgot to bend my legs"...
Yes, that may be when you felt the pain, but it wasn't the cause. Watch this quick video to learn more about herniated discs and whether or not how you lift things or exercise can cause a disc to bulge or herniate.
Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Targeted herniated disc exercises are one of the best…
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you're in search of herniated disc treatment options,…
Getting older can be a real pain in the neck… and the back, too. For many people, that pain can be caused when their…
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