This is incredible! In 1988 at the age of 39, I severely injured my lower back by lifting a large audio speaker onto my shoulder. Ten minutes later I was practically immobilized, in the worst pain I'd ever experienced. After six weeks of horrible pain I finally went to a chiropractor. X-rays revealed a protruding disc. The c … Read More
When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role. And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and maybe even MSM — all of which are important for healthy joints. F … Read More
Hello,I want to thank you for your Lose The Back Pain program. After a year of excruciating sciatic pain, your program was the only thing that worked! Although I work in an office and sit at a computer all day, I have always exercised and have been an avid walker. I consider myself in pretty good shape for 56 years old! How … Read More
(Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping yo … Read More
I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard headed people that just won't give up so I continue to lif … Read More
In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year.[i] But that sounds pretty vague, doesn’t it? What exactly is heart disease? And, more importantly, what can you do to avoid becoming its next victim? … Read More
"I think I slipped a disc,” is one of the most common phrases I hear from back pain patients. The truth is, you can’t really slip a disc. Your intervertebral discs are fused to the vertebrae of your spine. They help keep each bone aligned and supported. You can imagine intervertebral discs by thinking of a thick, spong … Read More
The 12 Most Common Activities Associated With Deadly Lightning Strikes Getting struck by lightning is rare … but it’s not impossible. You’re actually far more likely to be struck by lightning (odds are 1 in 1 million) than you are to win the Mega Millions lottery (odds are 1 in 176 million).[i] … Read More
One of our contributing experts recently put together a kick-butt article that is the "Do This — and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up. ––––– … Read More
If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea. There’s good reason to add a lot more rutin to your diet, … Read More