Eating a piece of whole fruit is a wonderful way to add vitamins, minerals and antioxidants to your diet while also satisfying your sweet tooth. Of course, some fruits rise to the top in terms of health value, so if you’re looking for the healthiest fruits — those that have the greatest potential to promote balance and heal … Read More
Mark A.
This is incredible! In 1988 at the age of 39, I severely injured my lower back by lifting a large audio speaker onto my shoulder. Ten minutes later I was practically immobilized, in the worst pain I'd ever experienced. After six weeks of horrible pain I finally went to a chiropractor. X-rays revealed a protruding disc. The c … Read More
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Written By: October 14,2013
Written By: October 14,2013
The MISSING Vitamin for Strong Bones and Joints
When it comes to strong bones, you’re probably aware that you need calcium and vitamin D. Some may even know that vitamin K plays an equally important role. And as far as joint health is concerned, you’ve probably heard about chondroitin, glucosamine and maybe even MSM — all of which are important for healthy joints. F … Read More
Brenda Jenket
Hello,I want to thank you for your Lose The Back Pain program. After a year of excruciating sciatic pain, your program was the only thing that worked! Although I work in an office and sit at a computer all day, I have always exercised and have been an avid walker. I consider myself in pretty good shape for 56 years old! How … Read More
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Written By: October 6,2013
Written By: October 6,2013
The 3 Best Core Exercises
(Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping yo … Read More
Kendall Wiley
I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard headed people that just won't give up so I continue to lif … Read More
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Written By: September 21,2013
Written By: September 21,2013
The REAL Top Cause of Death (By Far) Is?
In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year.[i] But that sounds pretty vague, doesn’t it? What exactly is heart disease? And, more importantly, what can you do to avoid becoming its next victim? … Read More
Spinal Disc Health: The 7 Most Essential Tips
"I think I slipped a disc,” is one of the most common phrases I hear from back pain patients. The truth is, you can’t really slip a disc. Your intervertebral discs are fused to the vertebrae of your spine. They help keep each bone aligned and supported. You can imagine intervertebral discs by thinking of a thick, spong … Read More
Lightning Deaths
The 12 Most Common Activities Associated With Deadly Lightning Strikes Getting struck by lightning is rare … but it’s not impossible. You’re actually far more likely to be struck by lightning (odds are 1 in 1 million) than you are to win the Mega Millions lottery (odds are 1 in 176 million).[i] … Read More
The 5 Critical Keys to Kill Your Cellulite
One of our contributing experts recently put together a kick-butt article that is the "Do This — and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up. ––––– … Read More