Feel like you failing at everything? According to Forbes magazine, 92% of people NEVER achieve their New Year’s resolutions. This post below is about what gives the other 8% - those people who consistently get what they want - an unfair advantage. I discovered it about 10 or so years ago. And it almost immediately r … Read More
You’re stressed to the max and at risk of serious burnout. It’s too late to exercise and while a few glasses of wine or a pint of ice cream will help you feel better now, you know you’ll only regret it later. What if there was a better option -- something that works to relieve stress fast without any lingering side effect … Read More
A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet.[i][ii] As you may well be aware, focusing your diet on healthy foods like fresh vegetables, fruits and healthy sources of protein (grass-fed meat, wild-caught fish, beans, nuts, seeds, avocado, etc.) … Read More
The average American eats … wait for it … 70 hot dogs a year. This is according to the National Hot Dog and Sausage Council (NHDSC), which also noted that 95 percent of U.S. households serve hot dogs.[i] There’s no doubt that Americans love a good hot dog. Heck, they’re as American as apple pie and white picket fences. Ev … Read More
Vitamin D deficiency, which is generally defined as a serum 25-hydroxyvitamin D concentrations ≤20 ng/mL (50 nmol/L), is incredibly common in the United States. Data from the National Health and Nutrition Examination Survey suggests nearly 42 percent of adults are deficient, and this rises to 82 percent among African Amer … Read More
You’re probably aware that candy isn’t healthy… But if you’ve got a sweet tooth you give in to more than you’d like to admit, you should know that some candy might be worse than others. The sweets that follow are among the worst, unhealthiest candies on the market. Before you give any of these sweets to your sweethe … Read More
“I am 66-years old and retired. I have been receiving Botox for the last 5-years for crippling neck and back pain, as well as my head was shaking badly. The Botox was as effective the longer I used it and I don’t want to put toxins or drugs in my body anyway. Then I discovered your website and Heal-n-Soothe and the relief … Read More
The first vinegar is said to have been created on accident, after grape juice was left to sit out for too long. The juice first turned into wine and then into vinegar, and today the literal meaning of vinegar (in French) is actually “sour wine.” Vinegar has been valued since ancient times for its medicinal properties. Eve … Read More
Vegetables are full of vitamins, minerals, fiber and antioxidants, which work synergistically to lower your risk of heart disease, cancer, dementia, arthritis, stroke and more. Vegetables also have anti-aging properties, and eating veggies and fruits (seven or more servings daily) has been shown to lower your risk of dyin … Read More
It’s one of the great questions in life: should you shower in the morning or at night? Each side definitely has its devotees, while others simply allow their schedule to dictate when’s the best time to wash up. But let’s say you have time both morning and night for a shower. Is one truly better than the other? It turns ou … Read More