Your pain level feels high, maybe even scorchingly high, but it seems your doctor or other health practitioner is not taking you seriously enough? This has long been a common complaint of those with high pain levels. And over the years as our free Less Pain, More Life newsletter has grown from thousands to hundreds of thous … Read More
VERY Bad Pain? Here is My #1 Recommendation…
Maybe you recall those famous "Bad Hair Days” commercials from years back. Well I’m SURE you would take a bad hair day any day over one of those very bad back pain (or any other type of bad pain) days! You know those certain days, when your back pain, neck pain, or pain in other parts of your body (or maybe even all parts) … Read More
Foot Pain and Sciatica
Wait, what does foot pain have to do with sciatica? I thought sciatica was a condition that caused back pain? Sciatica is very complex, and while it can cause back pain it can have many other affects as well. Before I explain what causes sciatica and the various treatment options, let me explain first what sciatica is. Scia … Read More
Back Posture Support
Despite what you may have heard, back pain is not always from an accident or picking up a heavy box. Something as simple as your posture, can lead to numerous types of back pain. It is extremely difficult to sit and stand with correct posture but it can be done. It takes time, a lot of practice and the right tools to help wi … Read More
Ancient Chinese Cure For A Bad Back
Depending on whom you ask, back pain can be caused by a poor diet, a distracted mind or an injured body. Of course it can be more serious than that but fundamentally these are the sources of back pain. Most of Western medicine focuses on the body, and more recently through the use of yoga we have begun to embrace t … Read More
Lasting Relief for Your Mid-Back Pain
We spend a lot of time talking about lower back pain and upper back and neck pain because those are more prevalent. But we still get a lot of questions asking, "what about those of us with mid-back pain?” Today, Steve Hefferon answers that question with this video where he demonstrates a simple yet challe … Read More
What Causes Leg Pain
Leg pain can be caused by many different events and conditions. This oftentimes makes it difficult for a physician to properly diagnose leg pain. It is safe to say that the most common cause of leg pain is trauma suffered to the leg or legs. Falls or any form of twisting injury can cause mild to severe leg pain. Injuries to … Read More
Back Pain Early Pregnancy Symptoms
The anticipation and expectancy of a new baby is a feeling like none other. As soon as you find out that you are pregnant you may start feeling changes physically and emotionally. While a lot of women breeze through their pregnancies without a care in the world, many of us just don’t get so lucky. While it can’t take away th … Read More
Exercise for Low Back Pain Relief
Is it really possible to relieve lower back pain with exercise? Most traditional treatments include pain killers, muscle relaxers, physical therapy and in severe cases, surgery. Can something so simple get rid of back pain? Well the answer to that question is yes and no. Exercising with back pain can actually cause more harm … Read More
Muscle and Back Pain Relief
Those who suffer from muscle and back pain know that it can be one of the most disabling medical conditions out there, with pain levels varying from very mild to crippling. One of the most important things in the life of someone who's suffering from muscle and back pain is "How do I get relief?” Then your mind starts racing, … Read More