Lower back pain is more than uncomfortable: it can make you feel depressed and useless. Everyday tasks such as going to work, cooking and walking can become a physical and mental challenge. The only way to feel whole again is to acknowledge the pain, recognize the symptoms and begin back pain therapy right away. In addition … Read More
Tailbone Pain Causes
Tailbone pain can be an especially uncomfortable form of back pain due to the fact that a majority of our time is spent sitting or sleeping. In both of these instances, the tailbone can become more irritated if the tailbone comes in contact with the seat surface. The tailbone, when injured, becomes an extremely sensitive … Read More
Jesse Cannone: Back Pain Relief Expert, Natural Health Researcher & Author
Back Pain Expert, Jesse Cannone Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without risky surgery and dangerous pharmaceuticals. Jesse’s earned certific … Read More
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Written By: August 18,2011
Written By: August 18,2011
School Backpacks: Hurting Our Kids?
Every fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website. Are backpacks really hurting our kids? Should parents lie … Read More
3 Simple Exercises for Back Pain
by Robert Chu, PhD, L.Ac. Perhaps you've had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, are carrying around some extra holiday weight, or had to take your in-laws around town. You're tired, and it feels like your back is about to go out. To keep your back in supple wo … Read More
How to Derail the Thought Pain Cycle ?
Stop Telling Your Story: How to Derail the Thought-Pain Cycle? By Steve Hefferon, CMT, PTA Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you wonder, How can my mind create pain in my body? It's very simple. Let's give an exampl … Read More
Abdominal Exercise Back Pain
Abdominal Exercises: Can They Really Help Low Back Pain? By Jesse Cannone, CFT, CPRS, MFT Lower back pain can have many causes, such as a pulled back muscle, disc problems, arthritis or sacroiliac joint dysfunction. One of the areas that need be addressed when working toward a cure for low back pain is abdominal exercises. … Read More
Back Pain 10 Commandments
Back Pain 10 Commandments by Steve Hefferon, CMT, PTA We get thousands of email from people all over the world asking our advice about back pain. Despite over a hundred articles available on LoseTheBackPain.com, and in our weekly emails, people still confuse the forest for the trees. There are just so many areas to conside … Read More
Mid-Back Stretch to Fix the Office Chair Slouch
By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re hunched over the keyboard like Quasimodo pining a … Read More
Muscular back pain
Muscular back pain is an extremely common condition. Up to 85% of US adults suffer from moderate to severe muscular back pain at some time in their lives. Many of these conditions are misunderstood because diagnosis of soft tissue pathologies is not a very accurate science. Back muscle strain is a condition in which one or … Read More