If you have back pain, excess weight is not your friend. It places extra stress and strain on your back, hastening joint deterioration and increasing pain. Plus, certain types of fat, especially visceral fat (the kind that accumulates around your belly), release inflammatory molecules that also contribute to pain and swellin … Read More
If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More
Don't let back pain wreck your year... or the rest of your life! Instead, resolve right now to take your life back from the pain. Unlike resolutions you may have made in the past -- whether to start a New Year or at any time -- these are going to be so simple and effective you're going to want to keep them! … Read More
By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain. Besides the heavy lifting required of many drivers as they load and unload cargo, hours of full-body vibration while sitting behind the wheel of a big rig for hours at a time increase th … Read More
Turmeric has been hitting health news headlines for the past few years as one of the most powerful antioxidants you never knew you needed. But what’s so special about this yellowish-orange root, anyway? Turmeric has been used by Indian and Asian cultures for thousands of years for dyes, spices, and its medicinal propertie … Read More
I ordered your lose the back pain system and I have almost lost the back pain in a weeks time! I feel so much better. I do the specific stretches and exercises twice a day and my lower back pain has almost disappeared. It was the best thing I ever did to buy your product... at first I thought "oh it probably won't work and i … Read More
While most cases of back pain result from muscle imbalances caused by repetitive actions and unbalanced postures we assume every day, there are other culprits too. Millions of Americans rely on medications to treat chronic conditions such as high blood pressure and diabetes, and, oftentimes, those same drugs end up causing … Read More
Here at the Healthy Back Institute we have tested hundreds of back pain relief products over the years... all sorts of pills, potions and devices. Most are junk, but a small number of products really surprise us and earn our highest recommendation. So what do we think about the Back Joy? What is the Back Joy? The … Read More
7 Back Pain Mistakes which ones are Keeping You in Pain By Jesse Cannone Creator of the International Best-Seller "Lose the Back Pain" losethebackpain.com In working with tens of thousands of clients over the years, we here at the Healthy Back Institute have found that there are a number of common mistakes people make in … Read More
If there was something you could use that would absorb pain like a sponge, preventing the pain signal from ever reaching your brain, what would you feel? You guessed it… no pain! Take someone who was paralyzed from the waist down were pinched on the leg, they would feel no pain. Why not? Because the broken nerve p … Read More