Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More
We all want to live pain free, maintaining our mobility and independent lifestyle. Managing chronic pain is a critical part of that. But there are many misconceptions about how chronic pain should be treated, and the wrong treatment can actually make your condition worse. That’s why I chose to interview Dr. Hal Blatman … Read More
Sometimes the causes of neck and back pain are obvious – hours spent hunched over your steering wheel or computer … an injury from a weekend basketball game … or wrenching your back while digging in your garden, for example. Other times, your neck and back may ache and you have no idea why. This is perhaps most frustratin … Read More
His band, Del Castillo, "pull together Latin music's romance and rock's grit," according to Billboard Magazine. They lay down "infectious Latin rhythms with mind-boggling solos. They whip crowds into a frenzy," according to Guitar Player Magazine, and display “eruptions of technique and taste (that) conjure images of Eddi … Read More
There are many risk factors for back pain that you can control – like your weight, posture, and even the position you sleep in. Your height, however, is not among them, yet it can influence your risk of back pain. Adults have the same number of vertebrates in their spine regardless of height, but they’re generally larger … Read More
Michael Brantley, a star outfielder for the Cleveland Indians, suffered back pain even before the season began. Like many others in professional sports, he apparently was -- and possibly still is -- trying to "play through the pain." Meanwhile, many, many others who work in other jobs suffer back pain and similarly try to … Read More
One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s no … Read More
By Steve Hefferon, CMT, PTA Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you wonder, How can my mind create pain in my body? It's very simple. Let's give an example. Say you are stressed out about your job, and that stress c … Read More
By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who sniffed the dog from head to … Read More
Up to 84 percent of Americans will suffer from low back pain at some point during their lives.[i] Sometimes there’s an obvious precursor to the pain, like a car accident or arthritis … but much more often, there is not. The pain is labeled “non-specific” back pain in these cases, which is another way of saying the cause o … Read More