8 Clothing Items to AVOID If You Suffer Neck or Back Pain

clothing to avoid if you have back pain or neck painSometimes the causes of neck and back pain are obvious – hours spent hunched over your steering wheel or computer … an injury from a weekend basketball game … or wrenching your back while digging in your garden, for example.

Other times, your neck and back may ache and you have no idea why. This is perhaps most frustrating of all, as when you’re unclear on the cause it can be difficult to accurately treat and, better yet, cure. If you have unexplained neck or back pain, here’s an unexpected factor to consider: your clothes. In fact, even if you know the reason for your pain, your clothing could be making it worse.

Avoid These Clothing Items if You Have Neck or Back Pain

If you have neck or back pain, where the following items at your own risk …

8. Flip-Flops

The lack of structure of flip-flops, including having to “hold” them on with your toes as you take each step, actually alters your gait, leading to a shorter stride length and a larger ankle angle as you grip the shoes with your toes. Not only can this cause issues with your lower legs, knees and hips, but also wearing flip-flops can cause back pain.[i] According to Auburn University researcher Justin Shroyer:[ii]

“We found that when people walk in flip-flops, they alter their gait, which can result in problems and pain from the foot up into the hips and lower back … Variations like this at the foot can result in changes up the kinetic chain, which in this case can extend upward in the wearer’s body.”

7. High Heels

Wearing high heels alters muscle-coordination patterns in your trunk and hips, which research suggests may lead to “abnormal spine loading patterns and increases the risk for developing musculoskeletal injuries.”[iii] If you must wear heels, keep them short and limit the amount of time you spend in them.

6. Heavy Backpacks

When you carry a heavy backpack, it may cause changes in postural angles and increased pain. Among children, research shows worsening postural changes in those carrying backpacks in accordance with weight of the pack and time spent carrying the load. This puts the children at increased risk of pain, which, in turn, is a strong predictor of back pain in adulthood as well.[iv] The warning holds true for adults, too, however, especially if you carry an overly stuffed backpack regularly.

5. Tight Neckties

If your necktie is too tight, it can lead to less range of motion in your neck and increased muscle tension in your back, neck and shoulders. How tight is too tight? If you can’t slip a finger between your neck and your shirt collar, your tie is too tight.

4. Skinny Jeans and Pencil Skirts

The problem with skinny jeans and pencil skirts is they can make it difficult to move naturally. When you need to bend over, you may not be able to bend at your knees, potentially leading to a pulled muscle or disc problems. Both skinny jeans and pencil skirts can also change your normal walking gait and posture, leading to back pain.

3. Heavy Necklaces

Your neck is already responsible for supporting the weight of your head. A heavy necklace can be the tipping point. As chiropractor Tim Hutchful of the British Chiropractic Association told the Daily Mail:[v]

“Anything that pulls the neck forwards or backwards tips the head away from its point of neutral balance … This can create neck tension, pain and damage, and long-term could encourage a slouched posture with damaging consequences for the back.”

2. Halter Tops

Halter tops have a tendency to pull your neck forward as they don’t distribute weight evenly across your shoulders. This is especially true for women with a large bust and may occur from any type of halter top, sports bra, bikini top, etc. Hutchful continued:[vi]

“The strain on your neck will create muscle tension and can pull you in to a highly damaging form of posture called “anterior carriage” where the neck sticks forwards on the body, with the shoulders rounded and slumped.”

1. Improperly Fitted Bras

An improperly fitted bra will not give you the proper support, which can put you at risk of back and breast pain. Thin straps are common culprits, as thicker straps can help to spread out the pressure on your shoulders. Richard Moore, a consultant osteopath and sports massage therapist, told the Daily Mail:[vii]

“If you are well endowed, an ill-fitting, unsupportive bra can cause you to slump and fold your shoulders forward, and lead to painful postural disorders.”

For best results, see a specialist for professional bra fitting.

Relieve Your Pain Fast With Soothing Deep Heat

If you struggle with back or neck pain, I can’t say this enough: a far-infrared heating pad is a must. Keep one at the office and one at home. You’ll be so glad you did, because as soon as you apply it to your back or neck you’ll feel soothing deep heat.

This is where far-infrared heating pads blow ordinary heating pads out of the water. Far-infrared rays lead to vibration effects at the molecular level, which improves transportation of oxygen and nutrients, ultimately helping to support regeneration and healing. The heat given off by ordinary heating pads, on the other hand, will only penetrate your skin, not the deep layers of tissues underneath, where pain resides.

clothes to avoid if you have back or neck painThe thermal effect of deep heat on your tissues causes blood vessels in capillaries to dilate, which improves blood circulation and promotes pain-relief healing and wellness. Researchers have, in fact, stated:[viii]

“ … heat doesn’t just provide comfort and have a placebo effect – it actually deactivates the pain at a molecular level in much the same way as pharmaceutical painkillers work.”

While the pain-relieving effects of ordinary heating pads usually disappear as soon as the heat is removed, far-infrared rays offer much longer pain relief, as the heat is capable of penetrating down two to three inches (compared to just 2-3 mm for regular heating pads). But don’t take my word for it. The Deep Heat collection of far-infrared heating pads come in three sizes to fit your unique pain.

The Ultra, for instance, is designed for neck, back and spine pain relief. Every feature — from the lengthwise canal that keeps pressure off of your vertebrae to heating stones placed precisely for the hard-to-reach (and relax) paraspinal muscles along your spine …. to cervical support for your neck — sends penetrating heat deep into every square inch of your back. Try LosetheBackPain.com’s Far-Infrared Back Pain Heating Pad for 90 days risk-free — if you’re not thrilled with it, you get your money back.



[i] Auburn University June 2008
[ii] Auburn University June 2008
[iii] Man Ther. 2013 Dec;18(6):506-11.
[iv] Pediatr Phys Ther. 2013 Spring;25(1):15-24.
[v] Daily Mail October 1, 2014
[vi] Daily Mail October 1, 2014
[vii] Daily Mail March 20, 2015
[viii] Science Daily July 5, 2006

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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1 thought on “8 Clothing Items to AVOID If You Suffer Neck or Back Pain”

  1. Bruce says:

    Thanks for the reminder about infered.

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