When surveyed about their most-loathed body part, 75 percent of women agreed their upper arms were the clear ‘winner.’ More specifically, the extra flab that’s unflatteringly known as “chicken fat,” “chicken arms,” or, sometimes, “bingo wing arms” (so-named for its tendency to ‘flap’ like a chicken wing) is many women’s n … Read More
Your body needs fat to function, which is why consuming the right types of fat in your daily diet is one of the best choices you can make for your health. Your body needs fat for energy, growth and development, and maintaining cell membranes. Fat is also essential for your body to absorb fat-soluble nutrients, like vitamins … Read More
Do you have high blood pressure? High cholesterol or diabetes? Are you a smoker, over the age of 55, physically inactive or overweight? These, as you may know, are all factors that increase your risk of heart disease. Are you ready for a surprise (unfortunately in this case not a very good one … )? … Read More
And what to do instead... In the realm of weight loss, nothing may be more elusive, or more desired, than a flat stomach (especially with six-pack abs). Yet, belly fat can be among the most stubborn fat on your body. Many people find that even after they’ve slimmed down in their legs, arms and hips, their belly fat still … Read More
Earlier this month, the world’s oldest man, Alexander Imich, died at 111 years old. A New Yorker who survived a labor camp in Russia and moved to the United States in 1951, Imich was described as having an "incredible curiosity about life.” … Read More
It’s estimated that up to 20 percent of people aged 65 and older may have mild cognitive impairment (MCI),[i] a condition that causes noticeable changes in your memory and thinking skills … but generally is not severe enough to impact your daily life. … Read More
You hear a lot about "Ayurveda" and "Ayurvedic Medicine" if you follow natural and alternative health ... but what exactly is it? Ayurvedic medicine is considered to be the world’s oldest healing approach. It originated in India at least 5,000 years ago, where it is still widely used for health care. … Read More
Uterine fibroids are muscular tumors that grow in the wall of the uterus. Fortunately, uterine fibroids are most always benign (non-cancerous), and in some women they cause no symptoms at all. In others, however, the fibroids may be symptomatic, and when they cause symptoms, they tend to be very uncomfortable and even unb … Read More
Did a muscle in your body ever start twitching uncontrollably, as if something was bubbling underneath? Ever wonder why? Muscle twitches, or fasciculations, are caused by minor muscle contractions that occur uncontrollably. More than 90 percent of people will have muscle twitches at one point or another, often in your arm … Read More
A survey of more than 1,100 U.S. workers conducted in November 2013 found that a staggering 76 percent said they feel tired most days of the week. Another 40 percent said they fall asleep during the day at least once per month and 15 percent said they doze off during the day at least once per week to once per day.[i] … Read More