Living with any type of chronic arthritis pain can negatively affect you physically, mentally and emotionally. Not to mention the negative affects it may have on your family. Learning to live with a chronic condition can be frustrating at best. Chronic Arthritis is Arthritis that has been experienced for some length of ti … Read More
Most people stare at their computer for several hours - some many more -- each day. Yet few people know what the best computer monitor height is and these other essential office tips below... Start by paying attention to how you are viewing your computer right now. And with that in mind, know this: If you really want t … Read More
If you’re reading this article on Sciatica and sciatic pain, it’s a good bet you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, help is on the way. I guarantee you that what you are about to read – and listen to – will be far … Read More
Lose The Back System® FAQs (Online Version) What is the Lose the Back Pain® System? Do the Lose the Back Pain® System DVDs play on machines outside the USA? How does the Lose the Back Pain® System work? Is the Lose the Back Pain® System a CURE for your condition? What do I get with the sy … Read More
In today’s world, commercial farming strips the soil of many of the minerals you need to maintain a healthy weight. One of these missing minerals helps keep your blood sugar in check. And when you’re not getting enough, your blood sugar “spikes” after a meal, and can stay dangerously high for hours. Once you hav … Read More
By now, you’re probably an expert on the weight loss myths from ten years ago. Myths like starving yourself to lose weight (it just makes your body hold onto fat)... crash dieting for fast weight loss (effects are short term with long-term damage)... and the big one, completely eliminating one food group, like carbs or fa … Read More
"I do appreciate your help over the years. I never use painkillers or creams anymore, but rely on my brain and advice from your End of all Diseases book and mild stretch and exercise. When our snow melts, more walking." ~ Joni Bund, British Columbia … Read More
For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. And for good reason... Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae. Since virtually every function in your body is controlled by nerves which trav … Read More
Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. But stretching improperly can hurt you. That's part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. During the interview we were discussing the two main t … Read More
If you’re like most people, you’re stressed and probably not dealing with it in the healthiest ways. Only 37 percent of Americans polled by the American Psychological Association's (APA) Stress in America Survey said they were doing an excellent or very good job managing stress, which means 63 percent are not.[i] Inste … Read More