No matter how much time you have to invest on exercises alleviate back pain. Consider the number of different types of back pain that occur, and then you will have to work with medical professionals to find appropriate exercises. Whether those professionals are doctors or therapists of different sorts will vary, but the job … Read More
Concentrated Exercises To Treat Sciatic Pain
If you suffer from pain to the sciatic nerve, also known as sciatica, there are many exercises that your therapist will assign to you. While these exercises are not meant solely to treat sciatica they will prove effective once a sciatica diagnosis has been confirmed. Sciatica occurs when the sciatic nerve—traveling the leng … Read More
Bulging Disc and Back Pain
Back pain is experienced by most persons at some point in time. Back pain associated with a bulging or herniated disc may well be the worst. While both terms are generally used interchangeably, they are not really the same. A bulging disc occurs over time and may not be painful. While the disc bulges it remains closed, that … Read More
Back Pain Stretching Exercises
Certain back pain stretching exercises that are practiced every day can greatly reduce back pain and prevent future back injuries. Stretching your core, back and stomach can be done with a few simple techniques and exercises. By setting very little time aside everyday, these stretching techniques and exercises will not only … Read More
Back And Stomach Pain
Unfortunately there are those cases when back pain can be accompanied by a stomach pain and vice versa. This is largely due to the fact that the lower back and abdomen work so closely together not only as a central area housing vital functions but they also are central for upper body strength and support. There are several c … Read More
Neck Pain: Causes, Symptoms and Treatments
Chronic neck pain, also known as cervical pain, can have multiple causes. It can develop as the result of a neck injury sustained after a traumatic incident, like a bad fall or car accident. Other times, neck pain is the result of a muscle strain or muscle imbalances. Even simple activities that are repeated over time, like … Read More
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Written By: May 12,2011
Written By: May 12,2011
Back Pain Exercises
You've likely found this post because you are searching for information on "back pain exercises"... Well, first, let me say that most back pain can be greatly reduced or completely eliminated with exercise... However, the key is knowing which exercises are going to help and which are going to hurt. It's true, some back pain … Read More
Neck Pain Stretches
If you are suffering from any type of upper back or neck pain, I think you are going to find the following neck stretches to be incredibly helpful. Not only will these help you keep those muscle loose but hopefully it gave you a good laugh as well :) Be sure to check out our other posts for more in depth articles a … Read More
Hurt Back? How Exercises Can HURT Your Back
Walk into the office of virtually any doctor, chiropractor, or physical therapist with a back pain complaint and chances are you'll return home with the same sheet of paper they give to every patient who walks through their door. On it you'll find various back pain exercises and stretches illustrated. At first glance one mi … Read More
Top 5 Causes of Back, Neck and Sciatic Pain
One of the reasons so many people struggle with back pain and all the many variations of it, is because the majority of the treatments recommended by doctors don't address the main causes of the pain... So I wanted to make sure that you know what the most common causes are and how to address them... because it's highly un … Read More