Interstitial cystitis, or painful bladder syndrome, makes you feel like you need to urinate frequently, even when there’s only a small amount of urine in your bladder. It causes symptoms including bladder pressure, bladder pain and pelvic pain that can be severe. Some people describe it as having a chronic urinary tract i … Read More
Whether you want to admit it or not, the choices you make today are impacting your life in the future. If you’re making healthy choices, you’re probably glad for that fact, but if you’re not, well you’re setting yourself up for some not-so-nice surprises down the road. What’s good about this is that recognizing these bad … Read More
Sleeping is supposed to be the ultimate in rest and relaxation … yet so many of us spend our nights tossing and turning instead of slumbering. There are many factors that can disturb your sleep (like your pets, medications and the wrong bedtime snack), but one that you might not have considered is your sleep position. … Read More
Have you ever wondered why spending a few minutes basking in warm sunlight feels so good? Many people are intrinsically drawn to the sun, perhaps because their bodies intuitively know that it’s so beneficial (provided it’s not overdone). … Read More
8 Essential Steps An estimated 26 million U.S. adults have chronic kidney disease (the loss of kidney function),[i] but most don’t know they have it. In fact, early on the disease often causes no symptoms, and because it progresses slowly most don’t realize there’s a problem until they’re already quite sick. … Read More
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Your tongue helps you talk and eat. But what does your tongue say about your health? Could you be ignoring serious health warnings? A healthy tongue is slightly pink in color, moist, and covered with tiny projections called papillae. But when your tongue becomes discolored, swollen, stiff, sore or displays unusual features … Read More
Healing Reaction and the Healing Response Plan By Steve Hefferon, CMT, PTA Today I'd like to talk to you about a principle of wellness that really stems from this common statement patients make: "I started to do the exercises, or program or taking the enzymes and I got worse." The principle is called the Healing Response o … Read More
I think it's safe to say that without terrific health, it can be extremely problematic to enjoy your family, friends, and hobbies or recreation in addition to attain your aims, and dreams in life. What's more, I think it's safe to say that your health is no doubt the most important thing to you. In consideration of what your … Read More
Extra virgin olive oil can be a tasty addition to your food. But did you know it's one of the most health promoting oils available? It provides tremendous health benefits in addition to its wonderful flavor. You can use it on your pasta, salad, fish, vegetables, and many other dishes. Regular use of extra … Read More