Sheila Adams discusses how the 7 Day Back Pain Cure book has helped her eliminate her pain and help her get her life back. To learn more about The 7 Day Back Pain Cure and get your FREE copy, click here: https://losethebackpain.com/7daybackpaincure.html … Read More
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If you’ve seemingly "tried everything” but still fight unrelenting back pain, there’s a good chance internal scar tissue could be the culprit. That’s because depositing scar tissue is part of your body’s natural healing process to recover from injury. Yet scar tissue can lead to restriction in mobility and build up to … Read More
Coffee causes back pain? Turns out it certainly can if you are a barista whose job is to make and serve coffee-based drinks! … Read More
Products We Recommend Here at The Healthy Back Institute we've spent the last decade helping tens of thousands of people reduce, relieve and eliminate their back pain. Our products are designed to get them healthy and fit so they can enjoy their lives again. If you have back-pain or want to improve your health browse throug … Read More
If you’re fed up with your aching back, put down your painkillers (and certainly postpone any invasive procedures like steroid injections or back surgery) and put on your workout clothes. Exercise, in general, is wonderful for back pain (both prevention and relief), but today I want you to consider one specific type that … Read More
Tiger Woods pulled out of the Masters this year for the first time since 1994. The reason? Back surgery for a pinched nerve, which he said had been hurting him for several months. The surgery, a microdiscectomy, involves removing bits of material that are pressing on spinal nerves. … Read More
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People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, "locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind … Read More
If you’re suffering from general upper-back , you’re probably having a hard time doing daily activities like driving a car, working at the computer, or even brushing your teeth. You may be experiencing headaches or radiating pain into the arms and/or the shoulder blades. You may have had muscles "lock up,” making it nearl … Read More