Are you reading this article on a computer? Take a moment to think about your posture. Are you sitting with your head held forward and your shoulders and upper back rounded? This is incredibly common … and it’s also a major source of back and neck pain. Among teens, even, frequent computer use increases the risk of neck, … Read More
Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition. It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key health benefits of each of the ingredients. Olive Oil Olive oil provides ant … Read More
Wouldn’t it be nice to roll out of bed feeling flexible and spry? Unfortunately for many, the reality feels more like waking up as the ‘tin man,’ needing a generous squirt of oil to get your body moving. This stiffness occurs, in part, because when you sleep your body slows down and stops processing interstitial fluid. … Read More
Do you have pain near the two ‘dimples’ in your lower back? This is the location of your sacroiliac (SI) joints — the points where your spine meets your pelvis. Pain in this area is common because your SI joints support the entire weight of your upper body when you’re standing, walking or doing any other upright activity. … Read More
Aches, pains, coughs, cuts and burns needn’t send you to the drug store in the middle of the night. Often you can soothe what ails you using plants, herbs and foods you already have at home. But the best part about using home cures isn’t the convenience factor — it’s the ability to heal your body safely, naturally and, of … Read More
By Dr. Peter Bongiorno, ND, LAc Depression can take away a person’s sense of self and also severely impair the quality of life of the people around them. Affecting about one out of every 10 people, the World Health Organization ranks it as the second most burdensome disease in the world, meaning that it will cause m … Read More
By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one that will help your muscles to become stronger. However, it’s important to refuel your body properly after a workout in order to replenish lost nutrients and energy stores. In particular, your body will typically … Read More
Pain is the most common reason why Americans visit their doctors. It’s also a leading cause of disability (including the leading cause of long-term disability).[i] Costs relating to pain — including health care costs, lost income due to decreased function, and more — are estimated to reach up to $635 billion annually in t … Read More
Here at The Healthy Back Institute, we're dedicated to helping you live a pain-free AND happy life. I stress happy because, really, it's all about the quality of your life as much as the quantity, right? But did you know the two actually go hand in hand? The happier you are the healthier you’re likely to be, not only righ … Read More
Health fads can be quite tempting to try, as they often promise you weight loss, better health and energy, and countless other benefits. But you know what they say … if it sounds too good to be true, it probably is. Such fads get tricky, though, when they seem to make sense or claim to be supported by valid research. E … Read More