Tired of Struggling with Lower Back Pain?

Discover What Really Causes Lower Back Pain and How You Can Finally Get Lasting Relief

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What is lower back pain?

Lower back pain can have many causes, such as a pulled back muscle, disc problems, arthritis, or sacroiliac joint dysfunction. In cases where there has not been a definitive diagnosis, the next question that should be asked is: How long have you been suffering? Your pain will fall into one of two categories: acute (which indicates a recent occurrence) or chronic (the pain has been with you for an extended period of time).

What causes lower back pain?

The two most common reasons for lower back pain are trauma and muscle imbalances. Muscle imbalances can have a negative effect on your posture, leading to what are called “postural dysfunctions.” These dysfunctions include abnormal alignment of the pelvis and abnormal curvature of the spine. This misalignment causes increased wear and tear on the joints, muscles, and ligaments—even the discs.

The most important thing to understand about any lower back pain is that, barring trauma, it doesn’t happen overnight. You may be come symptomatic very quickly, but it takes a long time for the condition to get to the point where your back finally gives way and becomes painful.

What are the symptoms of lower back pain?

The majority of the complaints range from local pain to radiating pain in the legs or arms, depending on where the herniation is located.

Back pain that causes loss of bowel or bladder control is deemed a medical emergency, so anyone who experiences either of these symptoms should get to the ER as quickly as possible.

What are the most common lower back pain treatments?

Cortisone injections and prescriptions for muscle relaxants or non-steroidal anti-inflammatory drugs (NSAIDs) are the most common treatments employed by physicians.

Chiropractors and physical therapists usually offer spinal mobilization, hot packs, ultrasound, electrical stimulation, and therapeutic exercises.

Surgery should always be your last option and should only be considered if the severity of your condition warrants it.

Why do traditional lower back pain treatments fail?

Most traditional treatments fail because they simply address the symptoms and fail to address the cause of the condition. Your low back pain is a physical problem, and it requires a physical solution. There are no pills or injections that can restore postural balance in your body because they are unable to take the pressure off the nerve or make the joints work better.

Which lower back pain treatments work best?

When you have lower back pain and you do not have a proper diagnosis the first suggestion is to seek proper medical attention. Even then there are cases when a proper diagnosis is not given, in that case a conservative approach should be considered.

The use of ice (first 48 hrs) and or heat (after 48hrs) can help control inflammation, pain and stiffness, other natural approaches including enzyme therapy can be of benefit to help control the symptom of the condition.

In most cases of lower back pain, Trigger Points will play a small roll, Trigger Points do three things, them make a muscle (tight, weak and painful) so daily trigger point therapy is recommended immediately combined with muscle balances therapy, in order to restore a more neutral and balanced posture.

Inversion Therapy can also be very effective in releasing some of the stress and compressive forces on the spine not to mention the many numerous health benefits.

But the most important thing to address is muscle imbalances. While there are many things that cause or contribute to back pain, muscle imbalances are the biggest physical cause as they pull your body out of alignment.

The good news is, muscle imbalances are relatively easy to identify and address. Once you know which imbalances you have, you then can correct the imbalances by performing the right combination of corrective lower back pain exercises and stretches. To watch the video above on our youtube channel, visit: Exercises for Low Back Pain

Click here to learn more about the only self assessment self treatment system for muscle imbalances, back pain, sciatica, herniated discs and more.

50 Years of Back Pain Gone in Just Days!

Jerry Talisman had suffered from chronic back pain on and off for over 50 years. Like most people, he had tried it all… chiropractors, physical therapy, he even overdosed on tylenol but nothing gave him lasting relief until he discovered muscle balance therapy.

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you suffer from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more…


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Lower Back Pain

… The Top Solutions, Causes, and Symptoms

lower back painAbout 25 percent of Americans experience lower back pain every year, and virtually everyone will suffer from a significant back pain episode at least once. In fact, the fifth most common reason for all physician visits in the United States is — you guessed it — lower back pain.[i]

For some, lower back pain even becomes chronic, sometimes forcing the sufferer to adapt their lifestyle around the painful symptoms. While it’s often said that lower back pain occurs for unknown reasons, a quick examination of your lifestyle may actually reveal (more…)

Filed Under: Lower Back Pain
Written By:
Jesse Cannone, CFT, CPRS, MFT

Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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4 thoughts on “Lower Back Pain”

  1. Injury Rehab says:

    Thanks for sharing. Proper back pain management will be very effective if you will know its causes to be able to provide the necessary treatment.

  2. Kosmodisk says:

    Your best bet is to do back strengthening exercises. In the long run it is well worth it, and the cheapest way to alleviate the pain.

  3. Larry Hodes says:

    This blog provides great idea to the readers and I really love watching the video attached in this blog. Honestly speaking it gives good advice on me!

  4. shimelis says:

    This is I think a problem so many people are suffering from. I have seen the text and it is very kind of you to send me one.

    I hope I will be contacting you in the future to enable my self and many others to get relief from the inactivating joint/back pain problem.

    Thank you

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