Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in your face and jaw, and yes, lower back pain. The list goes on and on… Lower back pain is a very common complaint. And women are more likely to suffer lower back … Read More
Lower Left Back Pain: Symptoms, Causes and Treatments
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Here at The Healthy Back Institute, one of the most frequent questions we get from our readers is: What causes lower left side back pain? But over the years, I’ve learned that what most people REALLY want to know is: What’s the best way to get rid of lower lef … Read More
17 Back Muscles That Cause the Most Back Pain (and how to get relief!)
Bonus Content: The 7-Day Back Pain Cure Back pain is one of the top reasons for missed work and second only to upper-respiratory infections for causing doctor visits. Most of the time, back muscle pain is diagnosed then "treated” with little more than a prescription of rest, painkillers and muscle relaxants. Follow th … Read More
5 Daily Habits That Cause Back Pain in Women
After the common cold, nothing sends more people to the doctor than back pain. And if you are a woman, you’re more likely to experience back pain at some point than a man. It doesn’t seem fair, does it? The truth is, women carry a heavy burden. As a woman, you’re often responsible for taking care of your family and you … Read More
Dietary Fixes That Ease Back Pain Fast
Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More
4 Proven Best Treatments For Back Pain Due to Lack of Oxygen
By Steven Hefferon, CMT, PTA, CPRS Lack of oxygen causes pain. Now when I say "lack of oxygen," do you think of turning blue from holding your breath? I'm joking, of course, but only because it's always a surprise how many back pain sufferers are not aware that lack of oxygen at the cellular level causes chronic pai … Read More
Do Heel Lifts Cause Back Pain?
By Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain.com One of the questions we get very often here at the Healthy Back Institute is, do heel lifts cause back pain? Well, the answer is, yes, they can and often do and that is why we discourage people from going straight into heel lifts. Back pain suffe … Read More
The 12 Worst Jobs for Back Pain
Back pain is one of the most common ailments presented in physicians' offices yearly. Spinal compression, muscle imbalances, pinched or irritated nerves, muscle spasms, trigger points, stress, slips and falls... they all contribute to and can be created by back pain. If we look at the possible causes of back pain, we can … Read More
2 Surprising Ways Yoga Helps Back Pain (And One Way Yoga Can Make It Worse)
By Emily Lark At 12 years old, I was in a debilitating accident that left me in pain that spanned for years into adulthood. When I discovered yoga, it was a life-changer for me. It erased back pain I had thought was incurable, it transformed my body and it even changed my entire outlook on life. But as much as yoga ha … Read More
What to do first with The Lose The Back Pain System?
Please go to section 1 on the download page and print off the Quick Start Guide and from there please follow the step by step instructions... And if you need any additional help please submit a support ticket... … Read More
Written By: May 19,2017