I have sciatica, piriformis and inflammation of my knees and I experienced the most pain at night. I have been taking Heal-n-Soothe and Super Joint Support for about 3 months. For the first time in weeks, I tested how I was doing by skipping the salve for joints. I slept peacefully with no pain. I have been so pleased with … Read More
Bonus Content: Declassified NASA Discovery Melts Away Pain and Restores Mobility in Just 10 Minutes Even though more and more people are adopting holistic practices like acupuncture and drinking green tea these days, Westerners tend to be a bit skeptical of ancient medicinal practices -- especially when it comes to healing … Read More
Do you know what the word confabulation means? I sure didn't until I heard Brené Brown discuss it... She defines a confabulation as a lie told truthfully, primarily to yourself. So a personal confabulation would be, I'm unlovable. A financial confabulation would be, I'm broke today, I'm going to be broke tomorrow … Read More
The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause. Today, I want to go over one simple stretch for lower back pain. … Read More
Can one muscle be responsible for your back pain, your sciatica, herniated disc, spinal stenosis, spondylolisthesis? Could it be responsible for you being unstable or unable to go in and out of bed, in and out of the bathroom, in and out of the car, walking, walking faster, walking up and down steps? Could one muscle be re … Read More
Ever wonder why lying out in the sun feels so good and makes aches and pains seem to melt away like magic? It’s because those wonderful rays of sunshine are warming you from the inside out. You feel energized yet relaxed as you absorb the soothing heat. Now, the sun emits many different types of rays -- but the ones th … Read More
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic. All of that junk food may help relieve stress for a few minutes... Bu … Read More
Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure on your nerves. Over time, spinal compression can lead to upper and lower back pain, neck pain, stiff shoulders and neck and spine-related conditi … Read More
Despite being an effective treatment for back pain for more than 2,000 years, inversion therapy has long been considered an alternative treatment... one that's largely been ignored by the mainstream healthcare community. That's beginning to change, as hundreds of thousands of people around the world have found long-term r … Read More
Why Prescription Pain Pills Are Designed to Fail... And How You can Get Lasting Pain Relief Without Prescriptions or Even a Doctor’s Visit If you follow Big Pharma’s “advice” for relieving your chronic pain or arthritis... then I hope you know you’re playing a sick and twisted game of “musical chairs.” First, they tell … Read More