2-Minute Video About Inversion Therapy

Ever wondered if inversion therapy really works? Well, watch this short, 2-minute video we created for you. In this video, we demonstrate how inversion therapy works and also show you several things you can do to make it even better. So if you suffer from any type of back pain, neck pain or sciatica and have not tri … Read More

Filed Under: Inversion Therapy, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

What You Can Learn About Pain Relief From Olympic Level Athletes

Olympic Swimmer USA

It’s an Olympic year, and there are at least three things you can be sure will be part of the Summer Olympic Games in Rio: the Olympic torch, fierce competition... and pain. We’re not talking about the pain of missing a bronze medal by a hundredth of a second (which has got to rank right up there with passing a kidney stone … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

How Long Does Inversion Therapy Take?

It used to be that inversion therapy was considered an alternative back pain treatment, placed in the same category as acupuncture and healing crystals. Today however inversion therapy is considered by many in the medical community a legitimate and effective treatment for a variety of back ailments. For most back pain suffer … Read More

Filed Under: Inversion Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Treating Pregnancy-Related Lower Back Pain

You’ve made it through the morning sickness, inability to eat your favorite foods and even cravings that would make your pre-pregnancy self, cringe. Now it’s time to figure name the baby, decorate the nursery and plan the baby shower. At this stage in the pregnancy there is another unfortunate experience that must be dealt w … Read More

Filed Under: Pregnancy and Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Alternative Back Pain Treatments, including Massage, Meditation, Acupuncture, Hypnosis ect…

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture "alternative" treatments when they've been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Truth is, you're already a bit of an expert in some of these … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Link Between Brain Power & Chronic Back Pain

It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability to fully participate in and enjoy your life. Based on what we know about chronic back pain, scientists have assumed that the changes that take place … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,


The Healthy Back Institute Team... Who We Are The Healthy Back Institute was founded in 2001 by fitness and rehabilitation expert Jesse Cannone and massage therapist Steve Hefferon. Recognized as one of the leading fitness trainers in the United States, Jesse has helped millions achieve their weight-loss and fitness goals th … Read More

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Written By: HBI Editorial Team,