Exercises for Sacroiliac Joint Injuries

Most of the exercised prescribed for join injuries involve range-of-motion and stretching the affected areas. Exercises for back pain typically involve stretching in the legs, as the back is a difficult area to stretch on its own. A few exercises for treating sacroiliitis are listed here. As with all stretches, make sure yo … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Exercises for Herniated Disc

Exercises for herniated disc can be very helpful at relieving pain, helping the injury heal, and preventing future injuries to the area. When considering exercises for a herniated disc, focus on stretches and things that will loosen tense muscles surrounding the area, giving the injury room to heal. These exercises should a … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Exercise for Severe Sciatica

Sciatica is the pain caused when the sciatic nerve is irritated. The sciatic nerve is located at the base of the spinal column at the sacrum and coccyx area and stretches down to the legs. At the lower back, the sciatic nerve is comprised of four or five smaller nerves. This nerve is the longest and largest nerve of the huma … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Conditions Cause Degenerative Disc Disease?

As we age there are many parts of the human body that deteriorate over time. This is particularly true if you have been a lifelong or long-term back pain sufferer. The discs in the spine deteriorate over time so by the time we reach old age they are damaged enough to fall under the degenerative disc disease (DDD) category. … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Ergonomic Chair for Sciatica

An ergonomic chair for sciatica is designed to relieve the pain and agonizing discomfort typically associated with sciatic nerve pain. Many back pain sufferers commonly note that they experience increased pain levels during the work day when they have to endure extended periods of sitting. Those who spend long hours sitting … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Complications from Sciatica

The 2 sciatic nerves are the longest in your body, running all the way from your lower back through the thighs and calves to the feet. Sciatica is a set of symptoms caused either by pressure on the sciatic nerve in your lower back or buttocks, or damage to the nerve roots that feed into the nerve. Complications from sciatic … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Cervical Spine Nerves

Anyone suffering from neck pain probably is aware of the nerve branches and bundles located in their neck, or cervical spine. Others, who have never suffered from any of the various disorders associated with compression of these delicate nerves most likely, cannot understand the pain and its ability to seemingly move through … Read More

Filed Under: Cervical
Written By: Jesse Cannone, CFT, CPRS, MFT,

No Excuse Workout

"The World's Fastest Workout" according to Men's Fitness Magazine! The 4-Minute NO EXCUSE Workout That Blasts Away Every Ounce of Ugly Fat to Create the Hard, Sculpted Body You've Always Wanted! Sound Too Good To Be True? Let real men and women tell you what works for them... the amazing 4-minute workout t … Read More

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Bulging Disc Symptoms

A bulging disc is a condition in the lower back related to the spine that occurs when a disc bulges through a crevice in the spine. Bulging disc are fairly common in both young and older people. Though a bulging disc is a common cause of compressive type pain it is not necessarily a sign that anything serious is happening to … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Bulging Disc Neck

A bulging disc in the neck can be a sign of serious injury if it occurs after a traumatic event, such as whiplash during a motor vehicle accident, or it can be the result of overuse and improper posture. Discs located in the neck are in the cervical part of the spine, thus any damage to them can result in spinal cord damage … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,