Ergonomic Chair for Sciatica

An ergonomic chair for sciatica is designed to relieve the pain and agonizing discomfort typically associated with sciatic nerve pain. Many back pain sufferers commonly note that they experience increased pain levels during the work day when they have to endure extended periods of sitting. Those who spend long hours sitting … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Complications from Sciatica

The 2 sciatic nerves are the longest in your body, running all the way from your lower back through the thighs and calves to the feet. Sciatica is a set of symptoms caused either by pressure on the sciatic nerve in your lower back or buttocks, or damage to the nerve roots that feed into the nerve. Complications from sciatic … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

Cervical Spine Nerves

Anyone suffering from neck pain probably is aware of the nerve branches and bundles located in their neck, or cervical spine. Others, who have never suffered from any of the various disorders associated with compression of these delicate nerves most likely, cannot understand the pain and its ability to seemingly move through … Read More

Filed Under: Cervical
Written By: Jesse Cannone, CFT, CPRS, MFT,

No Excuse Workout

"The World's Fastest Workout" according to Men's Fitness Magazine! The 4-Minute NO EXCUSE Workout That Blasts Away Every Ounce of Ugly Fat to Create the Hard, Sculpted Body You've Always Wanted! Sound Too Good To Be True? Let real men and women tell you what works for them... the amazing 4-minute workout t … Read More

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Written By: admin,

Bulging Disc Symptoms

A bulging disc is a condition in the lower back related to the spine that occurs when a disc bulges through a crevice in the spine. Bulging disc are fairly common in both young and older people. Though a bulging disc is a common cause of compressive type pain it is not necessarily a sign that anything serious is happening to … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Bulging Disc Neck

A bulging disc in the neck can be a sign of serious injury if it occurs after a traumatic event, such as whiplash during a motor vehicle accident, or it can be the result of overuse and improper posture. Discs located in the neck are in the cervical part of the spine, thus any damage to them can result in spinal cord damage … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Broken Tailbone

One of the most well known parts of the spinal column or vertebral column is the tailbone. This segment is also known as the coccyx. This four or five part portion of the human vertebrae is very fragile and sensitive. The tailbone is joined to the sacrum by a joint that is comprised of cartilage. This area represents the bot … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Are There Really Safe Herniated Disc Exercises?

What is a Herniated Disc? Having a herniated disc may cause you discomfort but it should not make you feel like it is the end of the world. A herniated disc is something that happens when the disc between the vertebrae in the spinal column is damaged. The spinal column is a very important part of your body. It is what helps … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Alternative Medicine for Sciatica

There are many alternative medicines to relieve and cure the pain of sciatica, other than taking over-the-counter drugs. Sciatica is a combination of many symptoms usually caused by inflammation on one of five nerve roots that create the sciatic nerve, or by pressure and/or inflammation of the sciatic nerve itself. The sympt … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Skinny On Fat

By Al Sears, MD Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk. Because if they give the pig milk with fat in it, the pig gets satiated. It's satisfied and won't eat any more. But if they give it low-fat milk, it will eat the grain they feed it forever bec … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone, CFT, CPRS, MFT,