The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people's diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on what to do. Which are the … Read More
The Health Benefits of Onions
…So Nutritious They Will Make You Cry! A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world. But despite their popularity, many people don't realize just how nutritious they really are. So first... A Little History The hardy o … Read More
10 Essential Anti-Inflammatory Foods
In a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add them to your daily diet. First, though, I've compiled this at-a-glance list of 10 powerful whole anti-inflammatory foods that are well worth es … Read More
3 Deadly “Health Foods”
Health food. It’s supposed to keep you healthy, right? It won’t if you’re eating these three so-called health foods! My friend and Registered Holistic Nutritionist, Yuri Elkaim, has just pulled back the cover on three of the most dangerous… even deadly… health foods. One is found in almost every type of product … Read More
Don’t Eat Pink Meat
By Al Sears, MD I didn’t even get a chance to put my briefcase down at my desk. My researcher K.D. just about ran into my office. "Dr. Sears, do I have a story for you!” K.D. doesn’t ever get excited, so I was kind of curious. "What happened?” "Well, I went to Maine for my vacation this summer be … Read More
Harvest of Pain: 5 Foods That Are Keeping You Stuck In Pain
By Jenny Bruck, D.C. It happens every August. A patient comes in for their regular wellness adjustment and has a concern. The conversation usually goes like this: "Doc, I don’t know what’s going on. I haven’t hurt myself or pushed myself but I woke up this morning feeling achy all over. My knees, back and sh … Read More
Men’s “Health Food” Nightmare
By Al Sears, MD Buddhist monks live a strict life of depriving themselves. They don’t have any kind of sexual activity and try to stop themselves from even having any desires. They are not allowed to marry, or even touch a woman. Sex and lust are the most important things to avoid. And do you know how the … Read More
Magnesium and Back Pain
For over 75 years, doctors and medical researchers have known about the importance of trace elements, including magnesium. Magnesium in particular is important in guarding against (or alleviating) ailments like heart disease, stroke, diabetes, arthritis and asthma. Now researchers are finding a link between back pain and … Read More
Is Extra Virgin Olive Oil A Health Tonic?
Extra virgin olive oil can be a tasty addition to your food. But did you know it's one of the most health promoting oils available? It provides tremendous health benefits in addition to its wonderful flavor. You can use it on your pasta, salad, fish, vegetables, and many other dishes. Regular use of extra … Read More
How to Naturally Color Easter Eggs
Eggs are great for you... but artificial food colors are not. That's why if you're planning on dyeing eggs for your Easter celebration — or any occasion at all — you'll want to stick with natural food colors. But first, to get the perfect hardboiled egg, you need to know how to cook them. If you want the perfect hardboile … Read More