When you think about coming down with an infectious disease, symptoms like fever, fatigue, muscle aches and loss of appetite probably come to mind. Rarely would most people assume that an infection could lead to a loss of memory, but it’s actually already been shown that severe infections can lead to cognitive impairment … Read More
We’re in the midst of cold and flu season, and if you haven’t gotten sick you can either count yourself lucky or be thankful that your immune system is serving you well. For the rest of you — it’s estimated that Americans get 50 million cases of flu and 1 billion colds a year[i] — you’re probably interested in knowing what … Read More
If there were a test that could determine how long you would live, the million-dollar question is, of course, would you take it? That question may come around sooner than you think, from a test that you have probably already had at some point in your life. … Read More
If your morning ‘ritual’ consists of a splashing some water on your face, throwing on your clothes and running out the door with a cup of coffee in hand, this article is for you. It’s also for everyone who has ever wished they were a morning person (but in reality finds most mornings unbearable … or at least unpleasant). … Read More
Have you ever wondered why spending a few minutes basking in warm sunlight feels so good? Many people are intrinsically drawn to the sun, perhaps because their bodies intuitively know that it’s so beneficial (provided it’s not overdone). … Read More
Heart disease is the leading cause of death in the United States, causing close to 600,000 deaths a year.[i] Often, this is related to plaque build-up in your arteries, known as atherosclerosis, which can hinder blood flow or lead to a blood clot. This, in turn, can cause a heart attack or stroke. … Read More
Digestion has been called the foundation of health because it is essential for your very survival. Virtually every nutrient that your body needs to function must first pass through your digestive tract, which, largely, determines whether it will be absorbed and utilized by your body or passed through as waste. … Read More
by Vivian Goldschmidt, founder of Save Our Bones and creator of Save Our Bones Program To be frank, this topic is a bit polarizing. At last count, it’s created a firestorm of over 1,500 comments on our website. If you want to keep your bones strong and give them the calcium they need, then whatever you do, make … Read More
By James L. Oschman, PhD Chronic disease is reaching epidemic proportions in the Western world. In the United States it’s become so problematic it even represents a major factor in the growing national debt. Treating patients with chronic disease accounts for 75% of the nation’s healthcare spending, surpassing $2.3 trillio … Read More
The 17 Key Steps! Remember how your mom always told you to stand up straight? She knew what she was talking about! When you slump and slouch, the bad posture that results is a leading cause of back and neck pain, aching shoulders and even headaches. As you might suspect, sitting or standing for long periods with bad posture … Read More