How This Common Shower Mistake Could Be Making Your Joint Pain Worse 12 Sometimes when your body is sore and your joints ache, you might think a relaxing hot shower can provide a respite from your discomfort. Unfortunately, the opposite may be true. There are certain scenarios and conditions where a relaxing shower can … Read More

NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN. A PURCHASE OR PAYMENT WILL NOT INCREASE YOUR CHANCES OF WINNING. Void where prohibited by law and outside the United States. Subject to all federal, state, and local laws, regulations and ordinances. The Healthy Back Sweepstakes (the “Sweepstakes”) begins on 10/24/2024 at 12: … Read More

https://www.youtube.com/watch?v=9ql_8IsjmtE When it comes to collagen, people are obsessed these days — with good reason. You see, collagen is the most abundant protein in your body. It’s basically the glue that holds your body together. Most importantly for those with sore joints, collagen helps form the cartilage … Read More

Imagine if getting rid of joint pain and stiffness was as easy as washing away dirt and grime with a power washer. That probably sounds too good to be true. But as it turns out, our bodies do have a built-in power wash mechanism. And this microscopic power wash can make your arteries as clean as a whistle—so nourishing bl … Read More

When it comes to your knee, hip, back, or elbow pain, the last thing you probably think of is your urine. Yet some surprising research has revealed something remarkable: the content of your urine might be linked to your chronic pain. More specifically, high urine acid levels could be contributing to your joint or muscl … Read More

Pain while gardening…trouble walking upstairs…and pain keeping you awake at night are all common effects of knee pain. If you’re struggling with knee pain right now, you probably know this all too well. These scenarios lead to more suffering, but they’re not the most concerning warning sign that you might need a knee repl … Read More

How This Ancient Sleeping Position in Nature Can Fix Joint Pain (Almost No One in America Does This) Most people don’t give a second thought to how they sleep. Yet research that’s been around for decades shows us certain sleeping positions can make back pain worse. Even more surprising, wild animals leave us clues for the … Read More

By Steven Hefferon, PTA, CMT As a sports massage therapist, I’ve seen more than my fair share of muscle sprains and strains. But, you certainly don’t have to be a professional athlete to accidentally twist your ankle, sprain your wrist or experience a similar injury. That’s why knowing about PRICE now can help you avoid payi … Read More