Spondylolisthesis Exercises That Relieve and Prevent Pain

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lo … Read More

Filed Under: Back Pain, Exercise, Fitness, Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Causes of Pelvic and Lower Back Pain and Best Natural Treatments

Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in your face and jaw, and yes, lower back pain. The list goes on and on… Lower back pain is a very common complaint. And women are more likely to suffer lower back … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Exercises to Avoid: Do This, Not That

The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. Sciatica refers to the pain, numbness and other symptoms caused by compression or inflammation of this important nerve. Read More: The 4 Causes of All Sciatica Sciatica exercise … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Left Back Pain: Symptoms, Causes and Treatments

lower left back pain

Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Here at The Healthy Back Institute, one of the most frequent questions we get from our readers is: What causes lower left side back pain? But over the years, I’ve learned that what most people REALLY want to know is: What’s the best way to get rid of lower lef … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

17 Back Muscles That Cause the Most Back Pain (and how to get relief!)

Back muscles

Bonus Content: The 7-Day Back Pain Cure Back pain is one of the top reasons for missed work and second only to upper-respiratory infections for causing doctor visits. Most of the time, back muscle pain is diagnosed then "treated” with little more than a prescription of rest, painkillers and muscle relaxants. Follow th … Read More

Filed Under: Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Peyton Manning’s Stem Cell Therapy is Just One of the Underground ‘Cures’ Big Pharma Wants to Squash

There are few people on the planet who understand back pain like pro football players. And on that Sunday afternoon NFL legend Peyton Manning was REALLY hurting. After numerous injuries... Peyton suffered extreme back pain, arthritis and bulging discs... And he underwent THREE back surgeries in 15 months. But Pe … Read More

Filed Under: Back Pain, Nerve Treatment
Written By: Jesse Cannone, CFT, CPRS, MFT,

Orthopedic Surgeon Reveals Urgent Warning About Spine Surgery

Dr David Hanscom Swedish Neuroscience Institute

Have you or a loved one been told spine surgery is the only option left? Have you ever considered back surgery because you were in such excruciating pain it made living an active life impossible? Or have you already gone under the knife — only to find you have more back pain than ever? Then you may be very surprised … Read More

Filed Under: Back Pain, Surgery
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Daily Habits That Cause Back Pain in Women

After the common cold, nothing sends more people to the doctor than back pain. And if you are a woman, you’re more likely to experience back pain at some point than a man. It doesn’t seem fair, does it? The truth is, women carry a heavy burden. As a woman, you’re often responsible for taking care of your family and you … Read More

Filed Under: Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Dietary Fixes That Ease Back Pain Fast

Man with Lower Back Pain

Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,