If never we notice the our lower back muscles, they are most prominent when they are in pain. Lower back pain is often caused by and irritation of soft tissues around the spine. There are complex groups of muscles surround the spine that are there to offer the spine support. These lower back muscles are the reason the trunk … Read More
Have you recently experienced a lower back injury? Whether it's a result of a sudden trauma like a car accident or fall, or it's a result of over straining the area like trying to lift something heavy, a lower back injury can be quite painful and debilitating. But there are things you can to do help your body heal. First an … Read More
Your lower back is an important part of your anatomy as it has multiple functions. It helps bear the weight of the complete upper body as well as helps in movements such as walking, bending and also helps in protecting the delicate organs in the lower abdomen. Therefore, low back pain can be a sign of a problem either throug … Read More
Back pain is a common problem for many adults, but very few people take time to think about what caused the back pain in the first place. Specifically, lower back injuries occur frequently among adults aged 30 to 50 years old. Although most people think that back injuries occur most often in young men and women who are physi … Read More
If you already suffer from back pain, you know that sitting down for long periods of time can exacerbate that pain to the point where it's unbearable. If you work in a job where you sit for a good part of the day, then you also know that the sitting itself can cause back pain. This happens because the typical office chair do … Read More
It is estimated that one-third of the human population suffers from back pain at some point in their lives. If back pain is something you suffer from, take comfort in knowing you are not alone. However, there are many things that you can do to take control of this pain and help yourself overcome the annoyance of living with … Read More
Obesity puts a strain on about any physiological system you can think of. The heart, the lungs, the digestive system and the circulatory system all suffer when you're carrying around excess weight; those problems have been well known for a long time. It also gives your bones and joints a beating, too; knees, ankles and hips … Read More
Lower back bulging discs are a common problem in middle aged groups. This is largely due to the bone degeneration and stiffness that accompanies aging, particularly in people who do not follow a fitness program. Scientific research has demonstrated that people who exercise on a regular basis experience less back problems tha … Read More
Lumbar disc pain occurs when one of the discs in the lower back becomes herniated or ruptures and starts pressing on nearby nerves and sensitive areas. The spinal column is cushioned by gelatinous discs that help absorb the impact of regular movements like walking, turning and shifting. Over time, these discs degenerate and … Read More
Chances are good that if you suffer from pain, it’s probably back pain. With more and more people spending long periods of time sitting down, in front of a desk or hunched over a computer screen, it’s no wonder that lower back pain is one of the most common types of back pain among Americans. Often lower back pain isn’t jus … Read More