Doctors mean well. But many are practicing with outdated and limited information they learned years ago in medical school. This is especially true with chronic joint pain and arthritis. In today’s article, we’re going to cover 4 hidden causes of joint pain that you may or may not be aware of. If these are new to you, don’ … Read More
The “Pac-Man” Cure for Inflammation and Joint Pain
I have fond memories growing up and playing “Pac Man” with my dad. It was one of his favorite arcade games and remains a classic enjoyed by millions still today. Maybe you’ve played before? However, I’m not here to talk about video games today. But there is an important reason why I bring up Pac Man. It has to do with … Read More
What’s Your Inflammation Score? Answer These 3 Questions to Find Out
As you probably know, inflammation is a major culprit in chronic joint pain. More inflammation typically means more pain. But how do you know how much inflammation you have? Not everyone with stiff and aching joints experiences the same levels of inflammation. Well, this simple 3 question quiz is a great starting point. … Read More
The Ultimate 7-Day Anti-Inflammatory Meal Plan
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic. All of that junk food may help relieve stress for a few minutes... Bu … Read More
Dietary Fixes That Ease Back Pain Fast
Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More
My STRONG Recommendation If You’re on “Dancing With the Stars”
It’s nearly impossible to watch an episode of “Dancing With the Stars” (DWTS) without marveling over the sheer athleticism of the contestants. Competitive ballroom dancing is easily one of the most taxing, most demanding of physical feats. As reported by the Associated Press (AP):[i] “Even Olympians have been felled by the … Read More