Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic. All of that junk food may help relieve stress for a few minutes... Bu … Read More
Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More
It’s nearly impossible to watch an episode of “Dancing With the Stars” (DWTS) without marveling over the sheer athleticism of the contestants. Competitive ballroom dancing is easily one of the most taxing, most demanding of physical feats. As reported by the Associated Press (AP):[i] “Even Olympians have been felled by the … Read More