Does getting a good night sleep leave you achy, rather than rested? If your back hurts in the morning, you may need to improve your sleeping posture. Simply changing the type of pillows you sleep with can help you find temporary relief. In an interview on the CBS Morning Show, Terri Trespicio, senior editor for Body + Soul … Read More
Back Pain Leg Weakness
If you're experience back pain and leg weakness, see your doctor right away. He or she may use the term, "radiculopathy," which is used to specifically describe pain, and symptoms such as tingling, weakness, or numbness in your extremities. These may be due to damage or compression to your nerve roots, which are bundled in w … Read More
Back Pain Exercises
Back pain and discomfort exercises are wanted as of late because back pain is a common trend amongst adults ages 25 to 45 and may be remedied successfully provided that the actual cause behind the pain is determined. Further, back pain exercises supply an answer for back pain tied to genetically or injury correlated deformit … Read More
Back Pain Causes
Miserably, lower back pain prevents you from enjoying your daily lifestyle. Nearly all movement you do uses your back muscles. Everything from playing with your kids to playing in sports or running and so on uses your back muscles. Definitely, when your back is injured then your day-to-day life will imaginably suffer as wel … Read More
Back Pain And Discomfort Treatment Utilizing Pilates Is The Best
Basically, when you think about all of the treatments available for lower back pain, you maybe think of the normal traditionalistic treatment methods such as doctors, medications, acupuncture, massage, and physical therapy. But what about Pilates? Unfortunately, there are multiple patients who are spending endless dollars tr … Read More
Back and Leg Pain Causes
Back pain is a common complaint among adults, and as people age, these issues can worsen. Sometimes, back and leg pain can go together, and the cause might require a doctor to identify the root of the problem. Back and leg pain causes can include congenital or degenerative conditions, such as herniated disk, spinal stenosis, … Read More
At Home Back Pain Relief
With harsh prescription drugs and risky surgeries being recommended by doctors, it is no wonder why so many people are searching for natural ways to treat back pain. So the million dollar question is, can you treat back pain at home? Fortunately for you and millions of people all over the world, the answer is yes. You ABS … Read More
Are There Really Safe Herniated Disc Exercises?
What is a Herniated Disc? Having a herniated disc may cause you discomfort but it should not make you feel like it is the end of the world. A herniated disc is something that happens when the disc between the vertebrae in the spinal column is damaged. The spinal column is a very important part of your body. It is what helps … Read More
Top 10 Alternative Treatments for Pain
By Dr. Mark Wiley People are always asking us what the best alternative treatments are for their pain conditions. Given the vast number of modalities available under the "alternative" label, it is no wonder people feel overwhelmed when trying to choose the best one for them. In this article we'll look at an overview of 10 o … Read More
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Written By: May 16,2011
Written By: May 16,2011
The Feldenkrais Method
The Feldenkrais Method: Mind/Body Awareness (and Pain Relief) Through Movement By Dr. Mark Wiley Complementary and alternative medicines (CAM) are those non-mainstream treatment modalities that mainstream physicians have deemed useful as a complement to their pharma-based treatments. The whole idea of CAM is obnoxious, as … Read More
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Written By: May 16,2011
Written By: May 16,2011