When it comes to the various reasons for back pain, a considerably but far too often passed over core muscle is the quadratus lumborum, the deepest muscle of the abdominal wall. Actually, the quadratus lumborum is a muscle with a multitude of jobs and different combination movements may overload the quadratus lumborum. Acco … Read More
Using Yoga to Cure Back Pain
Those who are aware of the healing powers of yoga recognize firsthand how this traditional spiritual, physical and mental discipline has been known to heal and reconstruct the mind and the body. Many use yoga as a means for improving health while others have sought the practice to realign spiritually and learn the art of med … Read More
Upper Back Relief
Many people find that their back pain comes in different areas—the lower back, hips, or even in the legs from their sciatic nerve. It's not quite as common to have pain occur in the upper back—but it doesn't mean that finding upper back relief from pain should be impossible, either. Here at Healthy Back, we provide you with … Read More
Upper Back Pain or Thoracic Back Pain
Studies from research show that upper back pain or thoracic back pain is not as commonplace in comparison to lower back pain or lumbar back pain in essence. Nevertheless, without doubt the effect of upper back pain or thoracic back pain is just as intense as other more common back pains. In essence, chronic upper back pain i … Read More
Upper Back Pain Center Of Shoulder Blades
Back problems are a complicated matter with a wide variety of causes and solutions. Particularly, upper back pain between the shoulder blades can be caused by many problems, including simple muscle strain, digestive issues, heart disease, and lung problems. If you know specifically what caused your upper back pain (overexert … Read More
Torn Back Muscles – Causes, Symptoms, and Treatments.
Did you know that there are over 300 muscles in the human body? Each and every one of these muscles is vital for functioning an every day life. This is why there's nothing more important for your health than keeping your muscles in healthy condition. When you don't keep your muscles in shape, you put yourself at high risk of … Read More
Understanding Upper Back And Neck Pain
Millions of people suffer from pain in the lumbar region of the back as lower back pain is the most common type of back pain. But what about pain in the neck and upper back? In fact there are plenty of patients who suffer mild to severe pain in the neck and upper back, but this type of pain generally gets less press than the … Read More
Uneven Leg Problem Back Pain
Most people know that it can be normal for one of our legs to be shorter or longer than the other. But how much is too much? A significant or severe leg length discrepancy can cause serious lower back pain, and chronic lower back pain can affect your daily life, your movements, and more. How can pain related to uneven legs b … Read More
How To Get The Most Effective Back Pain Treatment
The more you know about any problem, the better equipped you are to handle it, and that is true of all medical problems including back pain. When you understand the intricacies of back pain the more informed you will be about effective and long lasting treatments. Because back pain can range from mild to severe and inhibit y … Read More
Turn the Tables on Gravity with Back Inversion Tables
Our modern sedentary lifestyle comes with a whole host of new health issues. Lower back pain, a common complaint, is the result of years of poor posture – whether sitting, standing, moving about or engaging in physical activity. Our vertebrae are separated by discs that provide flexibility and act as shock absorbers. Over t … Read More