It appears that everyone will experience back pain at some time or another and more often than not this pain will be felt in the lower back. Morning lower back pain can be attributed to quite a few things. If you are chronically experiencing lower back pain you be applying too much stress to the lower back the day prior resu … Read More

Experiencing lower right back pain may not be a major concern for most people; but if left untreated this issue can give way to more serious back related problems. Also known as Sacro-Iliac pain this condition involves experiencing pain in your right low back, hip and right buttock area and can eventually become a radiating … Read More

Chances are good that if you suffer from pain, it’s probably back pain. With more and more people spending long periods of time sitting down, in front of a desk or hunched over a computer screen, it’s no wonder that lower back pain is one of the most common types of back pain among Americans. Often lower back pain isn’t jus … Read More

There are several types of lower back and leg pain causes that are common in adults. One of the most common causes in young adults under the age of 60 is sciatica pain, which can include numbness and leg pain. If the pain and numbness travels from your lower back to your foot the cause is frequently a herniated disk in the l … Read More

The human anatomy is truly a very impressive compilation of cells, organs, bones, nerves and muscles. It is amazing to see how the body communicates and operates. Whether we take note of it or not, our feelings directly reflect on how well our body doing. A measurement of good health can be how much pain and discomfort we fe … Read More

There are a number of different causes of pain in the lower back. Which cause, or causes, you have in particular is an entirely individual thing. Arthritis is one of the big causes of lower back pain, and one that many people don't always consider. Quite often people only think of arthritis being in their knee, hip or outer … Read More

There are many different causes of lower back muscle pain, and most of them would not occur to you. While some causes may be readily apparent, such as an excessive gym workout, not all are obvious. One of the most obvious causes of lower back muscle pain is excessive use of those muscles without properly warming them up. Wa … Read More

In 1984, the German Olympic Team quietly made history when studies showed a safe, non-prescription supplement speeded up recovery and enhanced the performance of their hockey players.789 The results were more impressive than anyone imagined possible... And the Germans took notice. For the 1998 Winter Olympics, Germany ord … Read More

How This Ancient Sleeping Position in Nature Can Fix Joint Pain (Almost No One in America Does This) Most people don’t give a second thought to how they sleep. Yet research that’s been around for decades shows us certain sleeping positions can make back pain worse. Even more surprising, wild animals leave us clues for the … Read More