Does such a thing as natural relief for back pain even exist? If you are suffering from back pain and have visited your primary healthcare provider, you probably didn’t get any natural treatments. You may have been sent away with a prescription for pain killers, or in severe cases, were told that only surgery would correct y … Read More
Relief for Back Spasms
Back spasms are seriously one of the most painful experiences that a person can go through. Time seems to stand still when experiencing the sudden sharp and oftentimes excruciating pain that comes with a back spasm. You can’t think of anything else besides getting rid of the pain. A back spasm is defined as “A sudden, inv … Read More
Back Spasm Relief
Muscle Spasms in the back are just a downright pain in the back! These involuntary painful muscle contractions can literally bring a grown man to his knees. And often times it seems that these back spasms come from out of nowhere. If you are experiencing a muscle spasm right now, all you are wanting is fast back spasm relief … Read More
Back Pain from Stress
Almost everyone will experience some form of back pain at one point in their life. Common causes of back pain are trauma, injury and muscle imbalances. The latter we will go more in depth later in the article. But did you know that stress, yes stress can also be a contributing factor to your back pain? Emotional stress and p … Read More
Exercises That Help Reduce Back Pain
It is no secret that physicians recommend stretching and regular exercise to alleviate back pain. Unfortunately many back pain sufferers attempt these exercises without the supervision of a doctor of physical therapist, which often leads to worsening back pain and further injury. Even if you only suffer from mild back pain a … Read More
Natural Medication for Arthritis
Despite how it might feel sometimes there are some wonderful things that come with getting "older". We get to see our kids and grandchildren grow up, get to work a little less (hopefully) and get to spend a little more time doing the things we love. Although it seems like we are always trying to stay young, there truly is ma … Read More
Natural Anti Inflammatories
Will natural Anti inflammatories help relieve back pain? It is safe to say that most of us have taken over the counter pain killers at some point in our life to help alleviate aches and pains. OTC drugs such as Tylenol, Advil, Aleve and so on, are commonly taken pain relievers. And some of us may take prescription pain medi … Read More
Back Inflammation
Do you suffer from back pain and wonder if you have excess inflammation in your body? Inflammation is a natural result of pain and injury. However, you may be asking yourself how much inflammation is too much and what exactly is it doing to my body? We will discuss four ways to reduce back inflammation in the body. Ice and … Read More
Systemic Enzyme Therapy
Systemic Enzyme Therapy may sound strange, but it really isn’t. In fact Systemic Proteolytic enzymes are naturally found in the body and are the body’s number one defense against pain and inflammation. They are enzymes which break down proteins into their smallest form. Systemic Enzyme Therapy is an effective therapy for re … Read More
Cortisone Shots for Sciatica
Sciatica pain bringing you down? This condition is quite common amongst adults ages 30 and older, and many people look towards cortisone and other steroidal shots for relief. Some doctors or experts will tell you that cortisone injections are a sure fire way to eliminate sciatic pain. However, if you take a closer look, this … Read More