How Much Protein Should You Eat?

Can you have too much protein? Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight.[i] They’re known as the "building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food. Your body also uses protein for repairs and m … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Unexplained Pain: The Key Causes and How to Eliminate It

  Pain is the body’s natural way of telling us there is something wrong inside. But it can be very unsettling when there is no apparent cause or reason for your pain, especially if it keeps coming back. We all tweak a nerve or get a bruise every now and then. But if your "random,” mild to moderate pains occur occasiona … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

WATCH OUT for Store-Bought Olive Oil!

I bring you an urgent warning today about a food that's probably sitting in your kitchen cabinet right now -- extra virgin olive oil. And the worst type I'm warning you about is any bottle you've purchased recently in an American supermarket or gourmet store. Problem is, you have no idea what's in that bottle! I think y … Read More

Filed Under: Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

Stress and Pain

Beware "The Spike"! If you’re one of the millions of Americans dealing with chronic pain, you know it goes without saying that living with pain is extremely stressful. But that stress, aside from making you feel overwhelmed and likely on the verge of burnout, may also be a key reason why your pain is not going away. … Read More

Filed Under: Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chronic Pain Management

When Are You Too Old to Help Your Pain? Chronic pain impacts 100 million Americans, making it one of the most common public health problems in the United States.[i] Back pain, neck pain, joint pain and headaches are among the most frequently cited types of pain, and also a leading reason why many turn to complementary thera … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Dangerous Exercise – 5 Fitness Moves to AVOID

  Even the classic exercises that you thought were "safe” may be slowly damaging your joints–whether you can feel it or not. You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints, back and neck during exercise without knowing it. That’s why today I’m shari … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Stretching Risks

  Chances are if you went to public school, you went to gym class. And in gym class you learned that it was important to warm up before you exercise. What your gym teacher didn’t know was that only some warm up exercises are good for you… and some, when performed incorrectly, can actually weaken your body or cause … Read More

Filed Under: Stretching
Written By: Jesse Cannone, CFT, CPRS, MFT,

Inflammation of the Gastrointestinal Tract

The Symptoms, Causes & Top Natural Cures Your gastrointestinal (GI) tract, which includes your stomach and intestines, has one of the most important roles in your body. It’s responsible for taking in food, digesting it and extracting energy and nutrients so your body can function, and then expelling the waste products f … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Worst Foods for Arthritis

https://secure.losethebackpain.com/products/heal-n-soothe/24/pp-heal-n-soothe-5-worst-pg1 - What are the worst foods for arthritis? Certain foods can actually increase the inflammation in your body and actually make it worse. Are you eating any of these foods? Watch this short video then click the link below to find out whic … Read More

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