Your eyes may be the window to your soul, but your skin is a window to the rest of your body, as skin issues often represent the first signs of something going amiss underneath. The skin is often overlooked as simply a covering, but as your body’s largest organ, it acts as a barrier and shield against the outside world. And … Read More
How to Prevent a Broken Hip
The 7 Key Steps I once asked my grandmother what she thought was the best way to prevent a broken hip. She immediately responded, "Don’t fall in the first place!” While her response may have been sarcastic, she has a point. The most common cause of a fractured hip is taking an unexpected tumble. Unfortunately, this type o … Read More
Should You Exercise When Sick?
… Not When You Have These 7 Symptoms! If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch? And what about if you’re struggling with a chronic or more serious illness — not just a simple cold? … Read More
5 WORST Foods for Pain
When you think of what to eat for dinner, you probably don’t take your aching joints or throbbing back into account. But you very well should. The food you eat can play a major role in how you feel — and that includes your physical aches and pain. … Read More
Skipping Meals: 4 Top Benefits, 4 Top RISKS…
When’s the last time you woke up late for work and rushed out the door with your cup of coffee in hand — but no breakfast to speak of? Or how about got so busy that lunchtime came … and went … before you had a chance to grab a bite to eat? … Read More
Try This Challenging Pain-Reducing Puzzle!
Recent research shows that doing puzzles can help reduce pain tremendously... so we've created a fun and challenging word search for you below! You'll find each of the 12 words below hidden in the puzzle. You can also click on each word to learn more about how it will help you if you don't know already! Lose the Back Pain W … Read More
What are Back Spasms?
… And the #1 Back Spasm Treatment If you have a sudden, severe pain in your back that occurs while you’re twisting, pulling or pushing something, it could be … Read More
Buttocks Pain
... 3 Top Causes & 5 Solutions for (Literal) Pains in the Butt Buttocks pain is incredibly common, despite being far less talked about than back pain and other types of pain. When you have pain in your buttocks region, it can make simple activities … Read More
How Your Teeth Reveal If You’re Going to Get CANCER
They say your eyes are the window to your soul. But you may want to take a closer look at your teeth for a glimpse of your future health. That’s because plaque buildup not only creates an ugly smile, cavities and bad breath - it’s also known to increase your risk of heart disease, dementia and rheumatoid arthritis. … Read More
Should Marijuana Be Legal?
The 5 Biggest Pros and 5 Biggest Cons Should marijuana be legal? That’s a question discussed even during the current U.S. Presidential campaign. In some states and countries marijuana, or Cannabis sativa, is now legal or at least decriminalized for medical use. This November, voters in Colorado, Washington and Oreg … Read More