Milk thistle, a flowering Mediterranean herb that’s a member of the daisy family, has been revered since ancient times for its effects on liver health and function as well as its effect on gallbladder and kidney disorders. In the modern day, … Read More
10 Top Fitness Tips of All Time
It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the majority of us strive toward, but precious few actually reach … Why? … Read More
6 Best Exercises for Wrist Pain
It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your teeth, chop carrots for dinner, type on your computer or do countless other routine activities in a day makes your wrists impossible to ignore. … Read More
What Can Back Pain Be a Symptom Of? (7 Serious Diseases!)
... 7 Serious Diseases with Back Pain as a Symptom (and a FREE Solution!) What if it's not just a backache? Back pain should always be taken seriously. What you may have written off as "strain” or "overwork” could actually be an early warning sign of a major health problem. That’s because it's not always your muscles caus … Read More
8 Things That Get BETTER with Age
From Less Stress to Fewer Colds, Some GOOD News! As Jonathan Swift, the 18th century poet and author, famously said: "Every man desires to live long; but no man would be old.” Now, in the 21st century, many attempt to fight back against the hands of time by trying various creams, treatments and even surgeries to look and fee … Read More
10 Top Tips for an Anti-Inflammatory Diet
Chronic inflammation is one of the key reasons why people experience ongoing pain, and, unfortunately, it’s also incredibly common. While acute inflammation helps your body to heal (after an injury, for instance), chronic inflammation contributes to diseases ranging from heart disease and cancer to rheumatoid arthritis an … Read More
Obesity and Pain: How to Break the Vicious Circle
Being overweight or obese isn’t just a pain... it might actually be causing your pain. And because it hurts, you don’t want to exercise. And because you don’t want to exercise, you gain more weight… and more pain comes with it… It’s a vicious cycle–but you’re not alone. If you’ve ever wondered why the Healthy Back I … Read More
9 Weird Symptoms that Signal Serious Disease
Have you ever wondered what the ridges on your fingernails or that pain in your heel might mean? How about that mysterious streak of discolored hair that’s definitely not a sign of old age? More often than not, a weird symptom that pops up one day might indicate nothing at all. No need to become a hypochondriac over … Read More
Top 10 Foods for Stress
The majority of Americans are living with high to moderate levels of stress, and most report that their stress levels are only increasing, rather than decreasing. Already, more than half of Americans say they suffer health problems as a result of stress, while another 94 percent believe, rightly, that stress can contribute … Read More
A Little-Known but Super-Powerful “Cheat” for Targeted Pain Relief
One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s no … Read More